I'm thrilled to bring you my conversation with Dr. Casey Means, who is an expert in metabolic health. In this episode, we explore the science behind metabolic function and its impact on our overall health and wellbeing.

Dr. Casey Means is a Stanford-trained physician and entrepreneur who graduated top of her class from Stanford Medical School. After completing four years of residency in head & neck surgery, she made the decision to leave traditional medicine to focus on addressing the root causes of illness.

Driven by personal experience - her mother's death from pancreatic cancer after decades of overlooked metabolic warning signs - Dr. Means and her brother Calley have dedicated themselves to revolutionising our approach to health.

Dr. Means and I delve into research that suggests many common health conditions - from depression and anxiety to heart disease and cancer - may share a common root cause in metabolic dysfunction. We discuss evidence-based strategies for optimising cellular energy production and its far-reaching effects on both physical and mental health.

This episode offers invaluable insights into the future of preventive health and empowers you with practical, science-based strategies to enhance your metabolic function and overall wellbeing.

Until next time, take care and remember to live well and be well.

Sarah Ann

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Buy Dr. Casey Means' Book Good Energy here.

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Timestamps:

• Introduction to Live Well, Be Well (00:00)
• Metabolic Health Explained: The Secret to Vibrant Living (00:31)
• Understanding the American Health Crisis: A Call for Change (07:02)
• 5 Simple Steps to Boost Your Metabolic Wellbeing (15:02)
• Nutrition Guide: Using Food as Fuel for Optimal Health (26:07)
• How to Break Free from Food Cravings and Processed Foods (34:55)
• Dr Casey Means' Journey: From Surgeon to Prevention Advocate (43:08)
• Self-Care Techniques: Building Your Personal Wellbeing Sanctuary (52:02)
• Top 10 Practical Tips for Achieving Glowing Health (01:08:48)
• Exploring the Live Well, Be Well Philosophy (01:15:00)
• Conclusion: Inspirational Takeaways for Better Health (01:17:31)