The Running Public

BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. 

On road, off road, mountain, 50k, 50 mile? We’ve got you covered!

Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!

Exploring innovative run club memberships with unique amenities, balancing training volume for marathon success, optimizing marathon training with a focus on volume and impact, tailoring marathon training based on historical insights, and delving into adaptability in professional marathon running.

Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.

The hosts share humorous mishaps from a bachelor party, showcasing their friendship and scheduling challenges. They dive into personal fitness stories and training for trail races, blending insights with gambling strategies. Mastering the 5K is a key theme, emphasizing pacing, mental resilience, and strength over mere speed. They discuss optimal long run durations to enhance aerobic capacity and the significance of structured training plans. Exciting future training opportunities promise to enrich the local running community!

We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching.

Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it!

In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. Enjoy this one!

We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents.