The Importance of Structure in Strength Training

Strength training is essential for runners, and establishing a structured program is vital for effectiveness. Focusing on low-rep, high-weight exercises at the start of a workout helps build foundational strength, while incorporating higher-rep, lower-weight exercises later targets endurance. For instance, a runner might begin with heavy squats or bench presses for five reps before transitioning to lunges or bodyweight exercises for higher reps. This structure not only improves power output but ensures durability against the physical demands of running.