Training Tuesday: The Strength Training Episode!

Strength training is a game changer for runners, vital for performance and injury prevention. The hosts share their personal experiences balancing family life with fitness and the hurdles that come with it. They delve into the psychology of pacing and the long-term benefits of a structured strength regimen. Effective strategies are discussed, highlighting the importance of core stability and tailor-made workouts for individual needs. Expect insights on rigorous interval training and upcoming topics on performance lifting for ultra-events, keeping the training dynamic and engaging.