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Training Tuesday: The Strength Training Episode!

The Running Public

CHAPTER

Strength Training Strategies for Runners

This chapter explores effective strength training techniques specifically designed for endurance athletes, particularly runners. Emphasizing the importance of power and strength endurance, the speakers advocate for a structured approach using methods like the pyramid system, split training days, and key exercises to enhance performance. They also address the significance of core stability and provide a variety of workout configurations, including adaptations for mobility challenges, to maximize strength training effectiveness.

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