The Running Public

A few episodes ago, we mentioned how the Hoka Speedgoat and Clifton just aren’t working for us like they used to and so many of you reached out to confirm your same experience. So, today we’re giving you eighteen alternative shoe options to consider!

We, but mostly Brakken, talk about our year of training, racing, and also what next year might look like!

The hosts dive into their top three picks for shoes, training locations, and gear for various race distances, from 5Ks to ultramarathons. They reminisce about old-school running experiences and vintage gear, sharing favorite playlists and first running shoes. The conversation shifts to tech quirks with Strava and device syncing, sparking laughs over Bluetooth habits. They also explore running in sports bras and discuss their must-have items for hot weather. This playful banter keeps you engaged as they dissect the essentials for every runner.

The training, the current Pro scene, the race itself, and what Ultramarathon fitness allows you to do makes these the best race distances!

Mary Martin, a race director and software engineer, shares her journey from dance to trail running and her role in the Standhope Ultra Challenge in Idaho. She discusses her motivation to create support for breastfeeding athletes after a challenging postpartum experience. The episode highlights the unique services offered during the race, including nursing tents and breast milk transport. Mary emphasizes the family-oriented and grassroots vibe of the Standhope event, providing practical race advice and encouraging a community focus among runners.

The training, the current Pro scene, the race itself, and what HM / Marathon fitness allows you to do makes these the best race distances!

Discover why the 5K is hailed as the most thrilling race to watch, packed with strategy and dynamic pacing. Meanwhile, learn why training for the 10K can be a game changer for most runners. The hosts analyze current U.S. talents, projecting potential record-breakers in both distances, including standout Nico Young. They dive into the nuances of training differences between the distances and discuss the implications of emerging competitors on the global stage. Plus, the energetic community vibe at high-stakes events fuels their passion for running!

Former NCAA D1 swimmer, current NYU med student, and recent Olympic Trials Marathon Qualifier off less than 50 miles per week!

The training, the current Pro scene, the race itself, and what Mile fitness allows you to do makes the Mile the best race distance!

Today’s topics: HRV, Strength Training, Extra Sleep vs Extra Training, 100M readiness, Strava Overtraining, and Backwards Walking.