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The Running Public

Latest episodes

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Mar 29, 2025 • 1h 28min

Episode 512: Michael Wardian

Professional runner and Guinness World Record holder Michael Wardian talks goals, recent runs and races, and his work with World Vision on a clean water initiative. 
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Mar 20, 2025 • 25min

Training Tuesday: Get to Know Your Stride

When pace, gps or hr fails you during a race, having a metronome stride you can fall back on to ensure that you are pacing correctly is a huge advantage!
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Mar 17, 2025 • 1h 51min

Episode 510: Sean Roach

Sean is the founder and owner of Emergence Physical Therapy Strength and Running Performance Center in Redmond, Oregon, an ultra runner, and a holder of multiple Master’s power lifting records.
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Mar 12, 2025 • 57min

Training Tuesday: Lessons From Intervals

Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery.   Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?    
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Mar 8, 2025 • 1h 20min

Episode 508: Non-Running AMA (mostly)

Life and personal questions, generated randomly, answered by us? Sounds like Long Run material!
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Mar 5, 2025 • 1h 2min

Training Tuesday: Don’t Let Training Get in the Way of Racing!

“I probably shouldn’t do this cool local race because it doesn’t fit in with the training block I’m currently in.” Sound familiar? Let’s chat it out!
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Mar 1, 2025 • 1h 22min

Episode 506: Derek Rubis Pt 2

You asked and we delivered! Three years after our last chat with Derek about his journey with running and his battle with colon cancer, he rejoins the show to update us on his life, health, and running.
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Feb 26, 2025 • 59min

Training Tuesday: A Conversation About Training & Goals

We take some time to talk through racing goals and pick each other’s brains about the training needed to accomplish them!
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19 snips
Feb 21, 2025 • 1h 37min

Episode 504: Matt Fitzgerald - Chasing Mastery

Matt Fitzgerald, an endurance athlete and author of "Chasing Mastery," discusses his incredible journey from battling Long COVID to competing in ultramarathons. He shares the challenges he faced, adapting his training to new physical realities. The conversation highlights the mental resilience required to reclaim running and the significance of mastery in sports. Fitzgerald also touches on the nuances of the coach-athlete relationship, emphasizing growth through honest feedback and individual differences in athletic progress.
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Feb 18, 2025 • 56min

Training Tuesday: How We Think About Mileage

Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

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