Matt joins us to talk about: After three years of dealing with Long COVID, going from zero miles per week to racing a 100k Adapting his training to accommodate his body’s “new rules” His new book: Chasing Mastery

Far too many runners choose their training volume based on what others are doing. This is how we think about the appropriate volume to train at!

We continue from where we left off last week with Kirk taking the lead on his most impactful takeaways from our early episodes.

How we approach them, our strategy, our training adjustments, and our expectations.

The hosts celebrate a remarkable milestone, reflecting on their growth and the transformative power of sharing insights with listeners. They discuss trail etiquette and gut training for ultra-runners, emphasizing environmental responsibility and fueling strategies. The conversation touches on the '110% rule' in marathon training and shares inspiring stories of resilience from endurance athletes. With humorous sibling comparisons and a candid look at disordered eating in sports, the hosts honor their community and express gratitude for their audience.

In a light-hearted discussion, the hosts delve into injury prevention tactics and the importance of core workouts for aging athletes. They explore the nuances of lactate threshold and heart rate, and the significance of incline training to boost performance. Personal anecdotes add humor, especially when sharing memorable college athletic escapades. They also provide tips for selecting the right running shoes and emphasize the value of intuitive understanding over strict metrics in training. A delightful mix of insight and laughs awaits!

What role does strength training play for runners? The hosts dive into why it's essential and what it truly means for endurance athletes. They balance discussions on performance versus injury prevention. Insights surface on personal training journeys, including the perfect workout rhythm and recovery strategies. The synergy between strength and running comes alive, with tailored workouts and the importance of reaching muscle fatigue discussed. Finally, they advocate for consistency with two weekly sessions to supercharge running abilities.

Explore the intricacies of choosing the perfect running shoe to match your unique foot and running style. The hosts humorously share their personal experiences with shoe selections and winter running struggles. Dive into the importance of aspects like heel-to-toe drop and terrain suitability. You'll learn that comfort and personal preference outweigh brand popularity. Plus, enjoy insightful anecdotes about recent running achievements and the joy of community connection through shared experiences.

Cam is a renowned endurance athlete, through hiker, and all around outdoor adventurer. In 2024, between completing the Pacific Crest Trail and several other adventures, he slept outdoors more than indoors!