The Running Public

Kirk Dewindt & Brakken Kraker
undefined
Oct 1, 2025 • 57min

Training Tuesday: The Stages of Running Grief

How should you actually feel during each stage of training? From Off Season and Base all the way through Competition, here is how our energy levels, soreness, and motivation changes throughout the cycles. 
undefined
Sep 20, 2025 • 47min

Training Tuesday: Bridge Season

When life dictates that you need some time away from full bore training, but you don’t really want or need a real offseason, it’s time for a Bridge Season!
undefined
Sep 18, 2025 • 1h 60min

Rylan Remembered

Today we’re re-airing our interview with Rylan Schadegg. Rylan passed away last week and this is the best way we know of keeping his voice alive.
undefined
Sep 13, 2025 • 1h 1min

Episode 553: Which is Better?

High mileage with less ‘Quality” workouts or low mileage with more Quality? Singles or Doubles? Base Building before starting Speed Work or doing it concurrently? Long Runs or Medium Runs?
undefined
Sep 10, 2025 • 49min

Training Tuesday: Our Vertical Gain Recommendations

Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
undefined
Sep 7, 2025 • 57min

Episode 551: How Much Vert Should You Be Doing?

A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
undefined
Sep 3, 2025 • 1h 5min

Training Tuesday: Q&A Episode

We cover 8 great listener questions, ranging from speed work to marathon training!
undefined
Aug 30, 2025 • 1h 5min

Episode 549: Over or Under Rated?

Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances. 
undefined
Aug 27, 2025 • 1h 1min

Training Tuesday: A Conversation About Drugs

With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.
undefined
Aug 23, 2025 • 1h 5min

Episode 547: Underrated!

You want to take your running seriously? These are the most underrated ways of improving!

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app