

The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books

Jul 19, 2025 • 1h 16min
Episode 540: Ask Us Anything
The questions are nicely polarized: roughly 80% nonsense and 20% running related.

Jul 16, 2025 • 1h 11min
Training Tuesday: How to Self Coach Effectively
We are generally our own worst enemy. Here’s how to avoid that trap while self coaching!

Jul 12, 2025 • 59min
Training Tuesday: Cross Training vs “Real Training”
At what point does cross training stop being useful to your running?

Jul 10, 2025 • 1h 27min
Episode 537: Tyler Jermann Drops Knowledge!
Last week Tyler slid into Kirk’s DMs with some friendly training advice. This week we invited him on to chat it through on air. So sit back, grab your notebook & pen, and get ready for some great advice from a 3x Olympic Trials qualifier!

Jul 5, 2025 • 1h 3min
Episode 536: 4th of July Q&A
Marathon Training
Ultra “time on feet”
indoor vs outdoor workouts
strength training
racing weight

6 snips
Jul 1, 2025 • 1h 36min
Episode 535: Kyle Cokinos - The Longest Day of Golf
Kyle Cokinos, an endurance athlete from Houston, recently set a world record by playing the most golf holes in 24 hours, covering over 90 miles! He shares the unique blend of golf and ultra-running, detailing the physical and mental challenges of his accomplishment. The conversation dives into the importance of efficient training, gear, and nutrition, along with balancing fitness and leisure activities. Cokinos also highlights his charitable efforts, emphasizing the meaningful impacts of his journey on kids facing health challenges.

Jun 26, 2025 • 1h 8min
Training Tuesday: Analyzing a DNF
Unfortunately, most of us will drop out of a race eventually. Here is how to review the race & the preceding training, draw accurate conclusions, and plan ahead to prevent it from happening again!

Jun 21, 2025 • 1h 48min
Episode 533: Q&A
The audience came through with some excellent questions this month, including questions about Tapers, Lifting, Hyrox, OCR, Pacing, and Body Weight.

Jun 18, 2025 • 1h 9min
Training Tuesday: Marathon Race Week
Kirk is making his marathon debut this weekend. We discuss the exact details of his taper, race week sleep and dietary plans, race morning routine and warm up, and his plan of attack for the race itself.

Jun 14, 2025 • 1h 30min
Episode 531: Chris Johnson
Father, teacher, Ninja Warrior, and endurance athlete. Chris epitomizes the “non pro” athlete who is chasing performance with the same dedication and intensity as the pro athletes.