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The Running Public

Training Tuesday: 4 Listener Questions Answered

Jul 23, 2024
39:56
  • How to approach training when your life schedule is atypical 
  • Are you leaving performance on the table due to imperfect nutrition?
  • How to execute Kirk’s favorite workout: Float Style Intervals
  • When executing a Split Long Workout, is short rest or longer rest between workouts better?

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