The Running Public
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Latest episodes
May 11, 2024 • 1h 33min
Episode 430: Trending Athlete Situations
We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start training again?
May 8, 2024 • 51min
Training Tuesday: What is Speed Work?
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
May 4, 2024 • 1h 32min
Episode 428: Corey Bellemore
3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the run world.
Apr 30, 2024 • 1h 1min
Training Tuesday: Mobility Work For Runners
Flexibility and mobility are hot topics that spark vigorous debate among runners. The hosts share insights on the real value of mobility work, emphasizing dynamic warm-ups over traditional stretching. They explore the synergy between strength training and running performance, arguing that a focused approach to mobility leads to fewer injuries. Dietary choices also play a role, advocating for a carb-rich diet. Lastly, they critique the evolving design of running shoes, blending humor and personal anecdotes about footwear preferences.
Apr 26, 2024 • 1h 44min
Episode 426: Your Questions Answered!
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Apr 23, 2024 • 60min
Training Tuesday: Training for Hybrid Sports
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
Apr 19, 2024 • 1h 27min
Episode 424: Maura Lemon
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
Apr 16, 2024 • 1h 7min
Training Tuesday: How to Run Your Best Everything!
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Apr 13, 2024 • 52min
Episode 422: Training Talk, Race Preview and Season Goals
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Apr 9, 2024 • 1h 5min
Training Tuesday: How to Run Your Best Ultra
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
