The Running Public
Kirk Dewindt & Brakken Kraker
Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.
Episodes
Mentioned books
Apr 26, 2024 • 1h 44min
Episode 426: Your Questions Answered!
We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy!
Apr 23, 2024 • 60min
Training Tuesday: Training for Hybrid Sports
Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today!
Apr 19, 2024 • 1h 27min
Episode 424: Maura Lemon
Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three!
Apr 16, 2024 • 1h 7min
Training Tuesday: How to Run Your Best Everything!
Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered.
Apr 13, 2024 • 52min
Episode 422: Training Talk, Race Preview and Season Goals
BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year.
Apr 9, 2024 • 1h 5min
Training Tuesday: How to Run Your Best Ultra
On road, off road, mountain, 50k, 50 mile? We’ve got you covered!
Apr 5, 2024 • 1h 30min
Episode 420: Ryan Atkins
Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more!
4 snips
Apr 2, 2024 • 1h 7min
Training Tuesday: How to Run Your Best Marathon
Exploring innovative run club memberships with unique amenities, balancing training volume for marathon success, optimizing marathon training with a focus on volume and impact, tailoring marathon training based on historical insights, and delving into adaptability in professional marathon running.
Mar 29, 2024 • 1h 45min
Episode 419: Matt B Davis
Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look.
Mar 26, 2024 • 1h 5min
Training Tuesday: How to Run Your Best 5k
The hosts share humorous mishaps from a bachelor party, showcasing their friendship and scheduling challenges. They dive into personal fitness stories and training for trail races, blending insights with gambling strategies. Mastering the 5K is a key theme, emphasizing pacing, mental resilience, and strength over mere speed. They discuss optimal long run durations to enhance aerobic capacity and the significance of structured training plans. Exciting future training opportunities promise to enrich the local running community!
