The Running Public

Some runners need permission to get out into the cold. Some will need permission to get on the treadmill and hammer. Some just need reassurance that fitness can be built in less than ideal conditions!

Hans just won the Bandera 100k, breaking Jim Walmsley’s course record in the process. Still in grad school, this was Hans’ first 100k. What led to such a debut? Also, thank you to all the listeners who have helped us reach 4 years and 400 episodes! We wouldn’t be here without you!

The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them. 

Ryan is a Senior Lecturer at Vanderbilt University, with a PhD in Education Policy and a background in Psychology. This episode is a direct follow up to the Two Types of Athletes episode (those who get things done and those who find reasons not to). We explore the idea of what to do if you are the type who doesn’t “get things done no matter what.” 

Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after. 

Ultra running training, Strava PRs and timing interruptions, engagement and wedding rings, training while sick, training for an ultra on low volume, mileage requirements for a 100K race, fueling strategies for different training sessions, training philosophy for long distance races, consecutive single arm pull-ups and shoulder issues, discussion on the Saudi Arabia event and training specifics, training routine and approach, gratitude and reflections.

Don’t let the perfect workout get in the way of a good workout! Sometimes we’re strapped for time, completely lacking motivation, or simply in a funk. At these times, we need to keep the ball rolling rather than skip out on a workout entirely. Exercise can be a powerful stopgap when training isn’t feasible. 

The training we attempted, the races we completed, the lessons we learned, and our plans for 2024!

Matt Fitzgerald and Ryan Whited discuss their book on pain and performance, challenging conventional ideas about pain and injury. They explore the nature of pain, the relationship between strength training and back pain reduction, and the importance of adapting and overcoming obstacles in sports. They also discuss managing pain and injuries, techniques for pain management in training, and the benefits of Greg Lehman's blog. They reflect on personal experiences and express gratitude for the opportunity to share their expertise.

The hosts discuss the importance of purpose and progression in training, and the significance of building strength and consistency. They caution against overthinking pacing and intensity, and emphasize the need to focus on putting in good work. They explore the concept of lactate threshold and the importance of working within the right range. They also discuss the importance of experimenting with paces during the offseason and setting intentions for the new year through running.