
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes

Jun 14, 2021 • 38min
186: Helping your Children Connect with Someone You’ve Loved & Lost //Dara Kurtz
This week guest Dara Kurtz talks about Helping your Children Connect with Someone You've Loved and Lost. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/186-kids-connect-with-soneome-youve-lost

Jun 7, 2021 • 34min
185: How to Talk to your Kids about LGBTQ Topics // Allison Dayton of Lift & Love
3 roles that parents can take when discussing sexual orientation and gender identity with their kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/allison-dayton

May 31, 2021 • 39min
184: Living Well with Depression & Anxiety // Jenny Showalter
This week guest Jenny Showalter talks living well with depression. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/184-living-well-with-depression-jenny-showalter

May 24, 2021 • 36min
183: Parenting Children with Anxiety Disorders // Audra Elkington
This week guest Audra Elkington talks about parenting children with anxiety disorders. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/183-audra-elkington

May 17, 2021 • 37min
182: How To Teach Kids Meditation (And Why It’s Important) // Tejal V. Patel
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/182-tejal-v-patel

May 10, 2021 • 38min
181: How To Encourage Emotional Wellness in Kids // Lisa Sabey
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/181-emotional-wellness-in-kids

May 3, 2021 • 36min
180: Three Secrets to Helping your Kids Behave Well // Ralphie Jacobs
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/180-ralphie-jacobs

Apr 26, 2021 • 37min
179: Delighting in Motherhood // Rachel on the Live Free Creative Podcast
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.For full show notes, including the 3 takeaways, please visit https://3in30podcast.com/179-delight-in-motherhood.

Apr 19, 2021 • 36min
178: Coping Through Infertility // Jenica Parcell
In honor of National Infertility Awareness Week, guest Jenica Parcell talks about the power of intentional thinking while Coping Through Infertility. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/178-coping-through-infertility

Apr 12, 2021 • 38min
177: Love-Centered Parenting // Crystal Paine
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/177-love_centered_parenting