3 in 30 Takeaways for Moms

We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts.Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for middle school girls, ages 11-13 BetterHelp: Use the code 3IN30 for get 10% off your first month.    ***

Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection.For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child.Episode sponsors: Ritual - Get 10% off your first three months with the code 3IN30. KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. Nutrafol - Get $15 off and free shipping with the code 3IN30.  >>Order the Flecks of Gold Journal, the best holiday gift for yourself or another mom you love! 3in30podcast.com/flecksofgold

If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more.For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens.Episode sponsors: BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off! ButcherBox - This holiday season, receive a free turkey in your first box!

Three ways to create easy traditions that your children will treasure and remember for generationsFor full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/.-Sponsors- Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers. -Announcement-My Flecks of Gold Journal is a perfect gift for any mother in your life (including yourself)!

The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how.For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude.Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. ***

If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more.For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines.Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off!

In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more.For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology.To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime. Episode sponsors: BetterHelp Apostrophe ButcherBox

When you're discouraged, frustrated, and exhausted by your children's behaviors, I hope these three mindset shifts will help! For full show notes, including the three takeaways, go to https://3in30podcast.com/parentingisdifficult/.***Announcement! Rachel's new program "Self-Assured Motherhood" is open for enrollment through Friday, November 5th at midnight PT. Reserve your spot here: 3in30podcast.com/sam.***Episode Sponsors: KiwiCo: Use the code 3in30 for 50% off your first box! Nutrafol: Use the code 3in30 for $15 off your first order, plus free shipping!

Using emotion coaching for yourself will teach you to be more emotionally literate and emotionally agile. Tune in now to learn more.For full show notes, including her takeaways, go to https://3in30podcast.com/205-coach-yourself-through-emotions.Episode sponsors: Learning with Kelsey BetterHelp

Want more confidence and clarity in your decisions as a mom? This episode will teach you how!For the full show notes, including the 3 takeaways, please visit https://3in30podcast.com/204-self-assured-mom.***>>> Sign up for a free masterclass with Rachel! 3in30podcast.com/freeclass <<<***Episode Sponsors: BetterHelp online therapy. 3 in 30 listeners get 10% off their first month. Learning with Kelsey, monthly subscription boxes for teaching your kids at home. Use the code 3IN30 for 50% off your first box! ***