
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes

Aug 23, 2021 • 38min
196: Creating Back to School Routines for a Smooth Transition // Mika Perry
Mornings are some of the hardest times in our house (and I am too embarrassed to tell you how many tardies my son had last school year!). But today’s guest has given me hope that our home and our routines can be much more organized this year! For full show notes, including her takeaways, go to https://3in30podcast.com/196-back-to-school-routines.Episode sponsors:
Befitting.com
Jane.Com
** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.

Aug 16, 2021 • 37min
195: How to Love Where you Live // Jessica Dahlquist
Whether you’ve made a move this summer or you’ve lived in the same area for 10 years, this episode has takeaways for you! Jessica Dahlquist shares how to feel more “at home,” love where you live, and how to reach out to others to make meaningful friendships. For full show notes, including her takeaways, go to https://3in30podcast.com/195-love-where-you-live.Episode sponsors:
Befitting.com
Jane.Com
** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.

Aug 9, 2021 • 35min
194: When Motherhood Feels Joyless // Kelly Jensen
“The truth is, I don’t like motherhood–and I desperately want to.” In August of 2016, I wrote these words in an email to a woman I’d never met before but had admired from afar, asking for her advice. In this episode, Kelly Jensen cheers every mother on with the reminder to value who we are as individuals–and know that it’s enough.For full show notes, including her takeaways, go to https://3in30podcast.com/194-when-motherhood-feels-joyless.Episode sponsors:
Befitting.com
Jane.Com
** -Announcement!!- Sign up for my free mini-course on “How to Love Motherhood as Much as you Love your Children”! Go to 3in30podcast.com/learn.

Aug 2, 2021 • 33min
193: How to Cultivate an Adventure Mindset as a Family // Chamaine Wollenzein
Whenever I muster up the energy to take my children on an adventure, I never regret it. We seem to grow closer to each other and make more lasting memories when we discover the world together. On today’s episode, Chamaine Wallenzein, gives us practical tips and tricks for how and why to adventure with our families.For full show notes, including her takeaways, go to https://3in30podcast.com/193-adventure-mindset-as-a-family.Episode sponsors:
Befitting.com
Jane.Com

Jul 26, 2021 • 36min
192: The Hidden Reason for Misbehavior (in kids AND parents!) // Wendy Bertagnole
What if I told you that in this episode, you are going to learn one secret that has the potential to completely change many of the misbehaviors in your home? Would you believe me? This conversation with Wendy Bertagnole will educate you on a reason for misbehavior in your home.For full show notes, including her takeaways, go to https://3in30podcast.com/192-reason-for-misbehavior.Episode sponsors:
BetterHelp
Jane.Com

Jul 19, 2021 • 36min
191:Easy Emergency Preparedness for Families // Melanie Papworth
It seems like crazy emergencies will never happen to us, but they can. At any moment! And we need to be prepared so we know what to do to protect our families and our homes to the best of our ability.For full show notes, including her takeaways, go to https://3in30podcast.com/191-melanie-papworth.Episode sponsors:
BetterHelp
Jane.Com

Jul 12, 2021 • 32min
190: Becoming a Less Angry Mom // Natalie Hixson
If yelling at your kids sometimes leaves you feeling ashamed and discouraged, today’s episode is for you. I am thrilled to be interviewing Natalie Hixson, a certified professional life coach who helps discouraged moms overcome destructive anger and burnout.For full show notes, including her takeaways, go to https://3in30podcast.com/190-becoming-a-less-angry-mom.Episode sponsors:
BetterHelp
Jane.Com

Jul 5, 2021 • 32min
189: "Quiet Time" Tips for Families // Solo Episode
Instituting a daily Quiet Time is one of the BEST things I’ve done for my kids (and for me!). It's not an easy task, but I hope my three tips will help you to start this routine in your family! For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/189-quiet-time-tips-for-families-solo-episode

Jun 28, 2021 • 36min
188: How to Develop a Peaceful Routine with Kids // Felica Allen of Find the Magic Podcast
This week guest Felica Allen of Find the Magic Podcast talks about developing a peaceful routine with your children. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/188-how-to-develop-a-peaceful-routine-with-kids-felica-allen-of-find-the-magic-podcast

Jun 21, 2021 • 39min
187: Keeping Kids Safe Around Water this Summer // Nicole Hughes
This week guest Nicole Hughes talks about keeping kids safe around water this summer and how parents can be knowledgeable and prepared. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/187