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216: How to Spend Less Time on Your Phone

Jan 10, 2022
29:47
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1
Introduction
00:00 • 4min
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2
Three and Thirty Podcast - Slash Takeaways
03:59 • 3min
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3
How to Find a Happy Balance With Social Media
06:43 • 2min
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4
How to Be Really Present in Your Real Life
08:55 • 3min
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5
What Do I Love About Social Media?
11:26 • 4min
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6
Stop Collecting Gurus and Start Implementing
15:41 • 3min
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7
Getting Better Stories of Mental Health
18:38 • 3min
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8
Takeaway Number Two: Refine Your Feed
21:11 • 2min
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9
Three Takeaways From Social Media
23:30 • 2min
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10
How to Find a Happy Balance With Social Media
25:48 • 2min
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11
Three and 30 Takeaways for Moms
27:57 • 3min
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My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.


For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/



Episode sponsors:


  • Dreamland Baby Co - Get 20% off with the code 3in30.
  • BetterHelp - Get 10% off your first month.
  • Prose - For your free in-depth hair consultation and 15% off! 

  

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