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216: How to Spend Less Time on Your Phone

3 in 30 Takeaways for Moms

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Three Takeaways From Social Media

For me, the hardest part of social media is how often I check it. Another way you can refine your feed is to really invest in and interact with the accounts that you love the most. You can get rid of some of those accounts, even if they are wonderful people,. But they're just not what truly bring you joy and fuel you. And then when I decide to go on social media to refuel, it's a decision. It's not just an impulse that sometimes will drain my energy.

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