216: How to Spend Less Time on Your Phone
3 in 30 Takeaways for Moms
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How to Find a Happy Balance With Social Media
"I will actually delete the apps after my allotted time each day," she says. "It takes about 30 seconds to reinstall the app, but I'm not going to do that 10 times an hour." Be conscious about it and design a routine with soulful social media use involved in it,.
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