3 in 30 Takeaways for Moms

Since becoming a parent, has your sex drive seemed non existent at times? Or maybe not for you, but for your partner? Our guest, Dr. Jennifer Finlayson-Fife, is an expert in this field and is sharing three takeaways for sex and motherhood. For full show notes, including the three takeaways, go to https://3in30podcast.com/223-sex-motherhoodEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. Outschool - Get $15 off your first class with the code 3IN30.

After a conflict with your spouse, does it take hours, days, or weeks to make up? This episode will give you the tools you need to shorten the "argument hangover." For full show notes, including the three takeaways, go to https://3in30podcast.com/222-repair-after-fightEpisode sponsors: Bombas: Get 20% off your first purchase at bombas.com/3in30.  HiYa Health: Use code 3IN30 to get 50% off your first purchase of children's vitamins.  BetterHelp: Use the code 3IN30 to get 10% off your first month of online counseling. ***

With six biological kids, multiple foster kids, and a career as a novelist, how does Rachel Fordham make time and space for her marriage? She shares her best advice in this week's episode!For full show notes, including the three takeaways, go to https://3in30podcast.com/221-rachel-fordhamEpisode sponsors: BetterHelp: Use the code 3in30 to get 10% off your first month of online therapy! Ana Luisa Jewelry: Go to shop.analuisa.com/3in30 for up to 40% off. Dreamland Baby Co: Use the code 3in30 to get 20% off. ***

Infertility is hellishly hard, and it can be hellishly hard on a marriage! In this episode, Rachel shares her three takeaways for nurturing yourself and your marriage during infertility.For full show notes, including the three takeaways, go to https://3in30podcast.com/220-survive-infertilityEpisode sponsors: KiwiCo: Get 50% off your first month plus FREE shipping on ANY crate line with code 3in30. BetterHelp: Use the code 3IN30 for 10% off your first month.  HelloFresh: Use the code 3IN3016 for up to 16 free meals AND 3 free gifts!  ***

Being a tween is hard, but it is also a hard stage to parent. If you need a little support and solidarity raising a middle schooler, tune in now to learn how you can help them grow and thrive.For full show notes, including the three takeaways, go to https://3in30podcast.com/219-life-skills-for-tweensEpisode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months. I Believe in Me: Go to bloomfully.com! BetterHelp: Use the code 3IN30 for 10% off your first month.  ***

Are you parenting little children who are close in age? Is it hard to enjoy the moment when life feels so chaotic and messy? In this episode, the Communications Manager for this podcast, Molly Alexander, shares her three takeaways for managing–and even enjoying!–life with littles. For full show notes, including the three takeaways, go to https://3in30podcast.com/218-kids-close-in-ageEpisode sponsors: Dreamland Baby Co - Get 20% off with the code 3IN30.  Outschool - Get $15 off your first class with the code 3IN30.  BetterHelp - Get 10% off your first month with the code 3IN30.    ***

This episode will teach us about the power of coming-of-age rituals for our teenagers and HOW we can adapt these to our busy, modern lives.For full show notes, including the three takeaways, go to https://3in30podcast.com/217-Coming-of-Age-Celebration.Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Ana Luisa Jewelry - Use the code 3in30 for 10% off.   ***

My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off!    ***

If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022.Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months BetterHelp: Use the code 3IN30 for 10% off your first month.  Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts! ***

The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year.For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits.Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible ***