3 in 30 Takeaways for Moms

My goal for 2022 is to spend way less time on my phone. Want to join me?? In this encore episode, walk you through three strategies for managing your social media use.For full show notes, including the three takeaways, go to https://3in30podcast.com/216-spend-less-time-on-your-phone/Episode sponsors: Dreamland Baby Co - Get 20% off with the code 3in30. BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off!    ***

If the proverbial blank slate that comes with the New Year can seem overwhelming to you, tune in to this episode to help you figure out what matters to you in 2022.For full show notes, including the three takeaways, go to https://3in30podcast.com/215-find-what-matters-to-you-in-2022.Episode sponsors: Ritual: Use the code 3IN30 for 10% off for your first three months BetterHelp: Use the code 3IN30 for 10% off your first month.  Hello Fresh: Use code 3in3016 for up to 16 free meals AND 3 free gifts! ***

The New Year is a great time to reset and reassess, but I’m not talking about trying to change everything about yourself. Tune in to learn simple tips to create small new habits in the New Year.For full show notes, including the three takeaways, go to https://3in30podcast.com/214-new-year-new-habits.Episode sponsors: Butcher Box Green Chef: Use the code 3in30130 for $130 off! Audible ***

We often have thoughts that don’t serve us and this holiday season, you can use this metaphor to help you choose joyful thoughts.For full show notes, including the three takeaways, go to https://3in30podcast.com/213-choosing-joyful-thoughts.Episode sponsors: Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. I Believe in Me , an online membership program for middle school girls, ages 11-13 BetterHelp: Use the code 3IN30 for get 10% off your first month.    ***

Raising a spirited or sensitive child seems to come with unique challenges, but that temperament is also a super-power. Tune in now to learn some positive mindset shifts to parent your emotional child with love and connection.For full show notes, including the three takeaways, go to https://3in30podcast.com/212-raising-a-spirited-child.Episode sponsors: Ritual - Get 10% off your first three months with the code 3IN30. KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. Nutrafol - Get $15 off and free shipping with the code 3IN30.  >>Order the Flecks of Gold Journal, the best holiday gift for yourself or another mom you love! 3in30podcast.com/flecksofgold

If teenagerhood scares you, this episode will help calm your nerves. Parenting through connection with your kids from a young age will help you conquer the tween and teen years. Tune in now to learn more.For full show notes, including the three takeaways, go to https://3in30podcast.com/211-raising-independent-teens.Episode sponsors: BetterHelp - Get 10% off your first month. Prose - For your free in-depth hair consultation and 15% off! ButcherBox - This holiday season, receive a free turkey in your first box!

Three ways to create easy traditions that your children will treasure and remember for generationsFor full show notes, including takeaways, visit https://3in30podcast.com/210-holiday-traditions-to-connect-generations/.-Sponsors- Apostrophe: Use code 3IN30 for $15 off your first visit with an online dermatologist. Dreamland Baby Co: Use code 3IN30 for 20% off weighted sleep products for infants and toddlers. -Announcement-My Flecks of Gold Journal is a perfect gift for any mother in your life (including yourself)!

The hard moments in motherhood often outnumber the good, but the good moments always outweigh the bad. Focusing on the good can have a tremendous impact on your motherhood experience. Tune in now to learn how.For full show notes, including the three takeaways, go to https://3in30podcast.com/209-focus-on-gratitude.Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! KiwiCo - Get 50% off your first month plus FREE shipping with code 3in30. ***

If you have trouble actually following through on the routines you intended to do, this is for you! Tune in now to learn more.For full show notes, including the three takeaways, go to https://3in30podcast.com/208-how-to-stick-to-your-routines.Episode sponsors: Dreamland Baby - Use 3in30 at checkout for 20% off site-wide! Prose - For your free in-depth hair consultation and 15% off!

In a tech-crazy world, what's a conscientious parent to do?? Tune in now to learn more.For full show notes, including the three takeaways, go to https://3in30podcast.com/207-healthy-relationship-with-technology.To sign up for Andrea’s course, go to 3in30podcast.com/betterscreentime. Episode sponsors: BetterHelp Apostrophe ButcherBox