
3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.Hosted by Rachel Nielson, a mother, teacher, and writer.
Latest episodes

Apr 5, 2021 • 37min
176: How to Find and Listen to your Intuition // Camille Andros
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/176-how-to-find-and-listen-to-your-intuition-camille-andros

Mar 29, 2021 • 28min
175: Using Embarrassing Moments to Build Connection // Joanne Jarrett
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap? Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/175-using-embarrassing-moments-to-build-connection-joanne-jarrett

Mar 22, 2021 • 36min
174: Why to Try a Creative Hobby (Even if You Think You’ll Stink at It) // Lisa Funk of Hand Lettered Design
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/why-to-try-a-creative-hobby-lisa-funk

Mar 15, 2021 • 38min
173: Adventuring with your Kids // Naomi Davis of Love Taza
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/173-adventuring-with-your-kids-naomi-davis-of-love-taza***

Mar 8, 2021 • 34min
172: How to Lighten your Mental Load // Aileen Kelly and Felicia Kashevaroff of Tend Task
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/172-how-to-lighten-your-mental-load-aileen-kelly-and-felicia-kashevaroff-of-tend-task.***

Mar 1, 2021 • 35min
171: Becoming a More Emotionally Resiliant Mom // Jen Riday of Vibrant Happy Women Podcast
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/jen-riday-becoming-an-emotionally-resilient-mom.***

Feb 22, 2021 • 39min
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/taking-care-of-mama-after-a-baby-andrea-faulkner-williams-of-tubby-todd-bath-co.***

Feb 15, 2021 • 37min
169: How to be a Body-Positive Parent // Zoë Bisbing of The Full Bloom Project
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/169-how-to-be-a-body-positive-parent-zo.***

Feb 8, 2021 • 37min
168: Mothering Through Divorce and Heartbreak // Tracie Pinnock
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak. For full show notes, including the 3 Takeaways and sponsors, please visit https://3in30podcast.com/168-mothering-through-divorce-and-heartbreak-tracie-pinnock.***

Feb 1, 2021 • 31min
167: How to Accept When Your Spouse Doesn’t Speak Your Love Language (Encore)
Love languages in marriage can be tricky! Do you and your spouse speak the same love language? My husband, Ryan, and I DO NOT. 😝Today, I’m going to share three things you can do if you’re noticing that your spouse doesn’t speak the same love language as you - especially if you’re finding yourself feeling resentful and frustrated. I hope you find these takeaways helpful! For full show notes, including takeaways, click here. ***Related Episodes like this one on Love Languages in Marriage: Episode 018: Simple Ways to Speak Your Partner’s Love Language // Celeste DavisEpisode 058: What Happened to My Sex Drive, and What Can I Do to Get It Back? // Dr. Jennifer Finlayson-FifeEpisode 065: 3 Easy Valentines Traditions for the Whole Family // Sarah McKenna Sponsors:Tubby Todd Bath Co! Each bath product they sell is made with clean ingredients and works hard to nourish, hydrate, and condition skin from head to toe. You can get 15% off anything on the Tubby Todd website by using the code 3IN30TT!***