Learn how to take a mental health day from work, the importance of workplace recovery, and signs of long-term burnout with Jaclyn Margolis, a Ph.D., and expert on workplace wellness. Workplace wellness isn’t just a trend to talk about—it’s the glue that holds your organization together, makes your team strong, and boosts overall performance.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Jaclyn Instagram: https://www.instagram.com/theworkplacephd/Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Go to zocdoc.com/CONTESSA to find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of our professional and personal communication occurs in spontaneous situations that creep up on us and all too often leave us flustered and stumbling for words. How can we rise to the occasion when we’re put on the spot? Today’s guest is Matt Abrahams, host of the podcast Think Fast, Talk Smart, and author of Think Faster, Talk Smarter, and he’s here to teach us how we can speak successfully when put on the spot.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Think Fast Talk Smart Podcast: https://tinyurl.com/5n7hxruwThink Faster, Talk Smarter Book: https://tinyurl.com/3k5xyyyfMatt Abrahams Website: https://nofreakingspeaking.comEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Shopify is the commerce platform revolutionizing millions of businesses worldwide. Sign up for a one-dollar-per-month trial period at  shopify.com/careercontessa.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Successful careers don’t just happen—they’re built through intentional career moves. Hanna Goefft, the @HannaGetsHired creator, is here to share the specific skills you need to grow your career, best practices for career advancement, and the biggest career myth she wants to debunkShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Hanna Gets Hired TikTok: https://www.tiktok.com/@hannagetshired?lang=en Hanna Gets Hired Instagram: https://www.instagram.com/hannagetshired/ Work Journal post: https://www.careercontessa.com/advice/work-journal-benefits/Power Moves book: https://www.careercontessa.com/book/Episode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Executive and author of Relationships at Work, Rachel B. Simon, shares her proven approach to demystifying the art of networking with simple, yet often overlooked, tips. Learn how to organically build relationships across departments and chains of command that hold the power to improve the way you collaborate with coworkers, accomplish goals, and quite possibly change the trajectory of your careers.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Rachel B Simon Website: https://www.rachelbsimon.com/Relationships at Work Book: https://rb.gy/u6uzoThe Successful Networker course: https://rb.gy/g1ob7This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join LinkedIn trainer Lyssa Leigh Jackson as she unpacks six game-changing tips for optimizing your LinkedIn profile. Learn how to enhance your personal brand and strategically use keywords to attract recruiters. Discover the power of storytelling in your profile and explore the often-overlooked features like the 'About' section. Jackson also dives into balancing personal branding with wellness, ensuring you thrive while job searching. Get ready to elevate your networking game with actionable insights!

It can be overwhelming figuring out when and how you should quit your job. Enter Matt Yao’s guide to quitting—a complete template to help you feel confident about quitting without regrets. . Written from his personal experience of leaving his tech job in December 2022, Matt created a blueprint that can help anyone strategically think through how to quit their job with or without another job lined up.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Quit Guide: https://bit.ly/44l9xWvBlog: https://gameofone.substack.com/Climate newsletter: https://buildinclimate.substack.com/On The Rise Podcast: https://ontherisepod.com/Matt’s email for Coaching: matt.r.yao@gmail.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:At Westin hotels, there’s amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin..Sign up for a one-dollar-per-month trial period at shopify.com/careercontessa and take your business to the next level today..Go to zocdoc.com/contessa download the zocdoc app for FREE. Then find and book a top-rated doctor today..Visit gtmbawomen.com to learn more about Georgia Tech Scheller’s MBA Programs.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is making a career transition to tech worth it? What can you expect? And what skills does it take to launch a lucrative tech career? From tech bootcamps to lifestyle changes, we’re covering all the pros and cons of a tech career along with a 5-step blueprint on how to make a career pivot.Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Free Tech Career Quiz: https://bit.ly/45Bxg67 TripleTen Bootcamps: https://bit.ly/3s5qvuQEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Get started with EveryPlate for just $1.49 per meal by going to everyplate.com/podcast and entering code 49TCCPOD. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Psychologist Rachel Turrow discusses the detrimental effects of self-criticism, the power of affirmations and loving kindness meditation, and overcoming negative self-talk and imposter feelings. The podcast also covers taking breaks from social media and dealing with self-critical individuals.

Did you know your body language can influence your career more than your actual experience?! The founder of Body Talk, Richard Newman reveals insights on the small–but impactful–shifts anyone can make to become a more powerful communicator including three body language behaviors. Plus, Richard shares the one secret that transforms your influence in every situation, so that you can inspire, motivate and lead people.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP  Book: Lift Your Impact: Transform Your Mindset, Influence, and Future to Elevate Your Work, Team, and Life: https://ukbodytalk.com/books/lift-your-impact/ Free Book Sample: https://liftyourimpact.com/thebook BodyTalk Website: www.UKBodyTalk.comRichard Instagram: https://www.instagram.com/richardnewmanspeaks/Richard LinkedIn: https://www.linkedin.com/in/richardnewmanspeaksThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Episode Perks:Start hiring now with a $75 sponsored job credit to upgrade your job post at Indeed.com/CONTESSA. Offer good for a limited time. .At Westin hotels, there's amenities and offerings aimed to help you move well, eat well, and sleep well, so you can keep your well-being close, while away. Find wellness on your next stay at Westin.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As a skill, managing up can do more for your career than simply 'networking' ever could—and this episode shows you how. Learn to manage up and achieve success in the workplace with any type of boss with leadership coach and author, Mary Abbajay.Weekly Newsletter Sign-Up: http://bit.ly/37hqtQWFollow Career Contessa: http://bit.ly/2TMH2QP Mary’s Email: mary@careerstonegroup.comCommunication Worksheet: https://bit.ly/3Ojy5bIManaging Up Book: https://managingupthebook.comEpisode Perks:This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Zocdoc: Go to zocdoc.com/CONTESSA and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.