Career Contessa
Say More On Doing Less: How to Beat Burnout
Jul 2, 2024
Boston Globe journalist Shirley Leung shares insights on beating burnout post-pandemic. Topics include stress paradox, tips from experts, and the future of work flexibility. Learn ways to combat burnout and prioritize tasks for a healthier work-life balance.
29:25
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Quick takeaways
- Recognize the universal yet isolating nature of stress.
- Embrace flexibility in work schedules to prevent burnout and enhance well-being.
Deep dives
Shirley Leung's Personal Burnout Experience During the Pandemic
Shirley Leung, an award-winning business columnist and host of the Say More podcast, shared her personal burnout experience during the pandemic. She recounted hitting rock bottom juggling a demanding job covering economic fallout while caring for her young children at home. The overwhelming stress and challenges led her to a point of burnout, reflecting a common struggle many faced during the pandemic.
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