Career Contessa Say More On Doing Less: How to Beat Burnout
Jul 2, 2024
Boston Globe journalist Shirley Leung shares insights on beating burnout post-pandemic. Topics include stress paradox, tips from experts, and the future of work flexibility. Learn ways to combat burnout and prioritize tasks for a healthier work-life balance.
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Pandemic Breaking Point
- Shirley Leung describes reaching her breaking point during the pandemic.
- Overwhelmed with work and childcare, she resorted to giving her hungry child potato chips.
The Stress Paradox
- Stress is a universal human experience, yet it often feels isolating.
- Openly discussing stress is crucial, but we're reverting to pre-pandemic habits of suppressing it.
Breaking the Stress Cycle
- Prioritize sleep and incorporate calming rituals into your routine.
- Connect with friends and family regularly to break the stress cycle, advises Emily Nagowski.