Navigating the Stress Paradox

Boston Globe journalist Shirley Leung is here to help us beat burnout and explore how the pandemic has changed our relationship with stress. You’ll learn:

• What’s causing our stress paradox 
• The relationship between stress and work
• Practical tips to beat burnout from a variety of experts
• Why the future of work isn’t a one-size-fits-all schedule

Show Notes

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The No Club: https://podcasts.apple.com/us/podcast/how-to-say-no-to-office-housework-non-promotable-tasks/id1434354911?i=1000565478887

Burnout Quiz: https://www.careercontessa.com/resources/burnout-quiz/

Guest Resources:

Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

Shirley Leung: https://x.com/leung 

Career Contessa Resources

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Episode Perks:

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