Career Contessa
3 Simple Tips to Talk Smarter According to a Stanford Professor
May 28, 2024
Stanford professor, author, and podcast host Matt Abrahams shares tips on managing speaking anxiety, structuring communication for the audience, and reframing negotiation strategies. He emphasizes mastering communication skills, understanding preferences, and effective networking strategies for success.
25:30
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Quick takeaways
- Managing speaking anxiety involves physical techniques like deep breathing and purposeful movements.
- Successful communication requires setting goals, understanding the audience's needs, and using effective structures like problem-solution-benefit.
Deep dives
Managing Speaking Anxiety Symptoms and Communication Sources
Managing speaking anxiety involves addressing physical symptoms like deep belly breathing and purposeful movements to reduce agitation. Sources of anxiety, such as future negative outcomes, can be managed by staying present-oriented and understanding one's priorities in communication.
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