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3min chapter
3 Simple Tips to Talk Smarter According to a Stanford Professor
Career Contessa
Strategies to Manage Anxiety and Improve Public Speaking
Learn effective strategies to manage public speaking anxiety by addressing physical symptoms with breathing exercises and purposeful movements, and by tackling future outcome anxieties through present-focused attention. Discover tools like holding something cold to reduce sweating and blushing for increased confidence during speaking engagements.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode