The Art of Living Proactively (Harnessing the Power of Your Choices)

Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views. In this episode, we discuss emotional eating, diets, nutrition, Ted talks, changing habits, the biggest problem with weight loss, why  we eat for comfort, stress relief, and other emotional reasons, how emotional eating begins...   Links: www.packyourownbag.com Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  - https://amzn.to/30PpPMO   Video Courses:  https://courses.packyourownbag.com/   FB Group:  https://www.facebook.com/groups/yourhealthyconfidentlife IG:  @packyourownbag YouTube:  https://www.youtube.com/c/ReneeJonesPackYourOwnBag   Recommended book: Beautiful Outlaw by John Eldredge - https://amzn.to/3EhkUla   Favourite quote: "Be who God meant you to be, and you will set the world on fire."  St. Catherine of Siena   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/reneee-jones/

Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach. She has gained a Diploma in Lifestyle Medicine and is a Certified Lifestyle Physician and works as a Lifestyle Health Coach enabling health improvements with lifestyle changes. She is a member of the General Medical Council, the Medical Protection Society, the British Medical Acupuncture Society, and the British Society of Lifestyle Medicine. We cover a lot of ground in this episode including acupuncture, health coaching, tiny habits, GPs, nutrition... Links: https://www.gpacupunctureoxford.co.uk/ https://www.facebook.com/GPacupunctureoxford/   Other Links : www.plantbasedhealthprofessionals.com www.peakhealthcoaching.com www.tinyhabits.com www.sleepio.com www.calm.com www.headspace.com www.thehappypear.ie www.thebodycoach.com www.thesensitivefoodiekitchen.com   Favourite Books : The Four Pillar Plan  Dr Rangan Chatterjee - https://amzn.to/3EWn0Ze Tiny Habits - B J Fogg - https://amzn.to/3s3WmtA The Salt Paths - Raynor Winn - https://amzn.to/3s0mrtp   Favourite Quote: "A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood."   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-anna-smith/

Habits & Health episode 43 with John Roberts, a biological dentist in the profession for over 40 years. He takes a holistic approach to dentistry and in this episode we explore facial structure and the role that plays in functional breathing, disruption of sleep, mercury fillings, nitric oxide and nasal breathing and many other areas. Links: www.biologicaldentistry.com https://www.biologicaldentistry2020.com/   AAPMD The American Academy of Physiological Medicine & Dentistry https://www.aapmd.org/ British Society of Dental Sleep Medicine https://bsdsm.org.uk   Rhinomed Mute Anti Snoring Aid Solution, Nasal Dilator for Snore Reduction, Breathe Better, Sleep Aid, Comfortable Nose Vent, Medium - https://amzn.to/3y467sW   Recommended book: Six-Foot Tiger, Three-Foot Cage: Take Charge of Your Health by Taking Charge of Your Mouth Dr. Felix Liao DDS  - https://amzn.to/3DH6Y41   Favourite book: The Lord of the Rings  - J. R. R. Tolkien - https://amzn.to/3pvHVvp   Favourite quote:   "If you quote me, date me " (The importance of when a quotation was said, as new facts are being discovered all the time)   Biocidin - mouth wash https://biocidin.com/   SMART registered - Safe  Mercury Amalgam Removal Technique https://iaomt.org/   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript] https://tonywinyard.com/john-roberts/

Habits & Health episode 42 with Lynne Bowman. Her new book, Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them, a 5-star rated best seller on Amazon, is a great, fun, read, and one of the best cookbooks you’ll have on your shelves, with everything you need to know about whole food, plant-based eating, shopping, equipping your kitchen, all in straightforward, no-bs language. In a previous life, she was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and worked with Silicon Valley, East Coast and Los Angeles advertising agencies. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. She is the mother of three grown children, two absolutely perfect grandchildren, and president of The Pescadero Foundation. Links: LynneBowman.com Facebook: Lynne Parmiter Bowman YouTube: Lynne Bowman  Instagram: LynneParmiterBowman    Book: Brownies for Breakfast, A Cookbooks for Diabetics and the People Who Love Them - https://www.amazon.com/dp/B094GPM3Z   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/lynne-bowman/

Habits & Health episode 41 with Dr Sandra Scheinbaum. She trains people to become Functional Medicine health coaches, from a belief that growing the health coaching profession will be the solution to combat chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Sandra is a leader in the field of health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Scheinbaum is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attack Links: https://functionalmedicinecoaching.org/guide-to-relaxation/ https://functionalmedicinecoaching.org/ https://www.instagram.com/functionalmedcoach/   Recommended book: Man's Search for Meaning - Viktor E. Frankl - https://amzn.to/32hylEw   Favourite quote: "What's real in the mind is real in the body"   Other book mentioned: Why Woo-Woo Works: The Surprising Science Behind Meditation, Reiki, Crystals, and Other Alternative Practices - David R. Hamilton PhD - https://amzn.to/3l2DBCy   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-sandra-scheinbaum/

Habits & Health episode 40 with Dr. Patrick K. Porter, PhD. He is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. In this episode, we explore the world of binaural beats, BrainTap, meditation, learning/studying and other areas. Links: https://www.facebook.com/DrPatrickPorter https://drpatrickporter.com/ https://twitter.com/PatrickPorter https://www.instagram.com/drpatrickporter/ Free Gift Link:www.braintap.info   Favourite book: As a Man Thinketh by James Allen - https://amzn.to/3kFdpgW   Favourite quote: "You are far greater than you've been led to believe, and far more capable than you've been led to believe".   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at:  https://tonywinyard.com/patrick-porter/

Habits & Health episode 39 with Dr. Miles Nichols, a functional medicine doctor specializing in Lyme, mould illness, gut, thyroid, and autoimmunity. He personally struggled with chronic fatigue in his early 20’s, and then dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme co-infections, and mould illness. Dr Miles and Dr Diane Mueller co-authored “How to Use Your Mind to Heal Your Mold and Lyme” and “Stress Resilience”. They founded the Medicine with Heart functional medicine clinic in Colorado and also the Medicine with Heart Institute that trains other doctors in functional medicine. Links: https://medicinewithheart.com   https://facebook.com/medicinewithheart   https://instagram.com/medicinewithheart   Practitioner Training Institute - https://mindbodyfunctionalmedicine.com   Books: "Use Your Mind to Heal Your Mold and Lyme" https://amzn.to/3oueo55   "Stress Resilience" book - https://www.amazon.com/Stress-Resilience-Overwhelm-Challenge-Resolving/dp/0997301805   Favorite quote - "Within the depths of the human heart lies a paradise waiting to be revealed" by Teacher Li Junfeng   Recommended book: "The Universe is a Green Dragon" by Brian Swimme https://amzn.to/3wBsu8b   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-miles-nichols/

Habits & Health episode 38 with Robert J. Davis, PhD, a.k.a. The Healthy Skeptic. He is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular health claims. Davis holds an undergraduate degree from Princeton University, a master’s degree in public health, and a PhD in health policy. In this episode, we discuss some of the myths often repeated around weight loss, carbs, fat etc. Links: www.healthyskeptic.com   Recommended book: Bad Blood: Secrets and Lies in a Silicon Valley Startup  by John Carreyrou - https://amzn.to/3byvVTn   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/robert-j-davis/

Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in public. Her role is to provide the right tools, techniques and practical scripts to guide people to speak out loud and perform on whatever stage they are facing - every time for life. Links: francescahill.com.au facebook.com/polishyourpitch facebook.com/groups/speakingeasy linkedin.com/in/publicspeakingtrainingfrancescahill/ Book: Your Kitchen Olympics: ... and other remarkable athletic feats -  https://amzn.to/3GpiT96 Favourite books: To Kill a Mockingbird - Harper Lee https://amzn.to/3EizPfC   The Narnia Chronicles - C. S. Lewis https://amzn.to/3GgbxEG   Favourite quote: No one can make you feel inferior unless you let them Eleanor Roosevelt   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/frances-cahill/

Habits & Health episode 36 with Justin Frandson, who is an Athleticism Performance Coach. He has worked with amateur and professional athletes for the past two decades and seen athletes breaking down from excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. We discuss these issues and talking about the results of the testing he has done on hundreds of homes and clients. He sells Grounding and Faraday Bags at doctor clinics. The Grounding Bags are hand-mined crystals with moisture and magnetic properties to ground and repel EMF for a deeper night's sleep. Recommended Books: The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg - https://amzn.to/3AU9Rg4   The Truth about Contagion: Exploring Theories of How Disease Spreads by Thomas S Cowan MD - https://amzn.to/3jeUj0G   Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage Eileen Day McKusick - https://amzn.to/3aP4LHK   Primal Resonance: Discover the Secrets of Health, Vitality, and Optimal Human Performance by Dr. Steven Schwartz - https://amzn.to/2YYoqTf   Favourite Quote: Get grounded by nature Links: athleticism.com  EMFRocks.com   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/justin-frandson/