The Art of Living Proactively (Harnessing the Power of Your Choices)

Habits & Health episode 35 with Pete Williams, the founder of Functional Medicine Associates at Harley Street in London. This may be one of the best episodes of this podcast as Pete provides many nuggets of information such as the importance of the microbiome of our mouth. Why many of us would get less disease if we visited our dental hygienists more frequently. The role behaviour plays in health. The future of medicine and more. Pete Williams - M.MED.SCI, CSCS, IFM Certified Practitioner, Bredesen Trained Practitioner. Pete is an exercise and medical scientist. In 2002 he was part of the UK’s founding group of Certified Strength and Conditioning Specialists, as accredited by the National Strength and Conditioning Association of America. In 2004 he became the youngest ever recipient of a ‘Lifetime Achievement’ award from the Register for Exercise Professionals. In 2013 he was in the first worldwide cohort to be awarded Institute for Functional Medicine Certified Practitioner status and has represented the Institute for Functional Medicine as a Clinical Innovator. Pete has had over 20 years of experience applying Functional Medicine in clinical practice and is seen by his peers as one of the leading figures in Functional Medicine in the UK. He is a sought-after speaker and advisor to nutraceutical and lab testing companies. Pete is currently developing a genomics panel in collaboration with genomics company DNAlysis. Throughout this time, he has treated people with a wide range of chronic diseases. Pete is a personal and professional advocate of exercise and the key role it plays in health. He loves to practise what he preaches in all aspects of life including keeping up with his two young sons. Links: https://www.functional-medicine.associates/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at:  https://tonywinyard.com/pete-williams/

Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching, he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Links: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged   Recommended Books Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear - https://amzn.to/3FkVW6v   Digital Minimalism: On Living Better with Less Technology - Cal Newport - https://amzn.to/3FiyFC5   Favourite quote: "Every action is a vote for the person who you want to become" James Clear   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript]  https://tonywinyard.com/jonathan-mclernon/

Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues. She runs a programme called EmotionMind Dynamic and has been transofming the lives of many people. Many of whom had given up with the traditional methods of help open to them. In this episode we discuss her programme, mental health in general, the Mental Health First Aid initiative and more.   Recommended book: The Grief Recovery Handbook by John W. James & Russell Friedman - https://amzn.to/3ASX9PG Favourite Quote: "You are the most important person in your world and your life" Hayley T. Wheeler Links: https://www.emotionminddynamic.co.uk/ https://www.facebook.com/EmotionMindDynamic   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at:  https://tonywinyard.com/hayley-t-wheeler/   

Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into transitions with each pivot. She takes those experiences and helps female entrepreneurs up-level their performance, thereby up-leveling their income by beating burnout, finding balance, and living a more holistic life. In this episode, we discuss how she overcame these obstacles, her journey into functional medicine and what she learnt about conventional medicine from going hospitalisation herself. Social Links: Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube:  https://www.youtube.com/c/DrReneeWellenstein Podcast:  https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819   https://www.drreneewellenstein.com/   Recommended book: The Presence Process: A Journey Into Present Moment Awareness Michael Brown - https://amzn.to/3hRH19N   Favourite quote: Awareness is key   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/renee-wellenstein/

Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions and we discuss that in this episode. Tricia’s struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and other destructive behaviours. Continuing into adolescence, she began binge drinking, and eventually gained more than 50 pounds. After years of experimentation with 12-step programs, therapy and self-help books, Tricia finally hit a spiritual and emotional bottom. She began working with a spiritual healer, who helped her recognise and heal the root causes of her addictions. By creating a lifestyle steeped in positive self-care, self-love and improved self-esteem, Tricia was able to stop drinking and overeating. She has maintained a fifty-pound weight loss for close to 30 years now. Tricia has spent the past three decades studying the addictive personality, and shares her findings in workshops and retreats both in person and online. Many doctors, psychologists and other health practitioners benefit from her insight about what drives people to overeat and how to stop. Links: Complimentary Emotional Eating Breakthrough Session www.healyourhunger.com/apply   https://www.linkedin.com/in/triciagreaves/   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript] https://tonywinyard.com/tricia-nelson/

Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare (www.NIIH.org). In this episode we discuss the neuroscience around remodeling your brain, emotions, genetics, EFT and a lot more. Dawson's books: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy https://amzn.to/2WRD25P Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality https://amzn.to/3BRyGuh The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention https://amzn.to/3jQRDal The Eft Manual https://amzn.to/3tk8THQ Links: www.DawsonGift.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at:  https://tonywinyard.com/dr-dawson-church/ 

Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science. Book: The Sleep Advantage: Optimize your night to win your day - Devin Burke - https://amzn.to/38tWtUp A free opt-in for Devin's book: https://go.sleepscienceacademy.com/sleep-ebook www.DevinBurke.com www.SleepScienceAcademy.com https://www.linkedin.com/in/devinburkewellness/ https://www.facebook.com/devinburkewellness https://www.instagram.com/devinburkewellness/   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at:  https://tonywinyard.com/devin-burke/

Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes they want to achieve or overcome the challenges they are facing in all aspects of their personal and professional life. In this episode some of the things we discussed include: Having a Positive Mindset Core emotional needs and how these drive our behaviours / habits - and how we can begin to change them Manifesting the outcome we want to achieve from a change in habit - how we can do this and how it will help. Book recommendation: A toolkit for modern life - Dr Emma Hepburn https://amzn.to/3yhz7vA   Favourite quote - "it's not who you are that holds you back, it's who you think you are not" Denis Waitley,   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/jo-uff/

Habits & Health episode 27 with Dr. Don Wood, PhD who developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counselling and psychology, to learn how to heal his daughter’s Crohn's disease and his wife’s autoimmune disease. “Teaching people to live with, manage and cope with the daily stress doesn’t fix the problem. The solution comes from understanding it’s source and providing a long-term permanent solution”. “Both my wife and daughter experienced childhood trauma and I saw how it affected their life, including their health. They both had developed autoimmune disorders.” In his search for answers for them, Dr. Wood made the connection between trauma and their health issues. In addition, he recognized the daily stress they lived with and the only solutions provided came from medications. His experience with his family provided the determination required to develop a cutting edge neuroscience approach. A holistic solution that provides immediate and long lasting relief. The TIPP program developed by Dr. Wood has benefited individuals all over the world.   “ Dr. Wood has written two books about his research including the science about how our minds work and why we experience our own unique perspective of the world. Both books, You Must be out of your Mind and Emotional Concussions, are focused on how we can all make the desired changes by allowing our mind to reset and reboot. He has spoken on these topics domestically and internationally. He has been a guest contributor on Joe Polish’s “I Love Marketing,” he has been a speaker for Spartan Leadership, James Wedmore’s Innercircle, Shanda Sumpter’s MasterMind among many other speaking engagements. A podcast guest favorite, Dr. Wood has appeared on over 100 podcasts and many times has been the top 20% listened to show; among some of the great shows, he’s appeared on Dave Aspery’s Bulletproof Radio, SpartanUp Podcast, Unbeatable Mind, Ben Greenfield Fitness, ATP Science Podcast among many more.   Use this link to get the 1st chapter of Don's book Emotional Concussions www.GetTIPP.com/habits   Books: Emotional Concussions: Understanding How Our Nervous System is Affected By Events and Experiences Throughout Our Life. https://amzn.to/3k5q8sx   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-don-wood/

Habits & Health episode 26 with Kristi Jacques. She works to help her clients reduce or eliminate the need for diabetes medication. Kristi was diagnosed with Type 1 diabetes at 12 years old. Her doctors only instructions were to "eat healthy" and that "everyone should be eating the diabetic diet". He did not explain what that meant. For many years after that Kristi made just about every mistake in the book when managing blood sugar, but thankfully found a way off of that roller coaster ride of highs and lows and feel so much better and now helps her clients do the same. In this episode we discuss diabetes 1 and 2, diabetes medication, the causes of it, low carb and ketogenic diets, blood glucose monitors and much more. Links: https://kristijacques.com/   Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/kristi-jacques/