The Art of Living Proactively (Harnessing the Power of Your Choices)

Habits & Health episode 55 with Tina McDermott, who spent most of her life struggling with digestive issues. She didn’t understand that the embarrassing gas, bloating, constipation, and Yo-Yo weight gain/loss all were interconnected. Tina had these issues since she was a teenager, thinking that this is just ‘the way it is’, and that she had to live with it. We discuss how in her 30s, she learned she had Lyme disease which had gone undetected for years and wreaked havoc on her body, and the knowledge and experience she has gained since that time and how she uses it to teach women about natural health and wellness, and how to live a healthier and happier life. She has also discovered methods to release self-sabotaging beliefs and how to come to peace with them. Links and transcript available at: https://tonywinyard.com/tina-mcdermott/

Habits & Health episode 54 with Dr Bill Hang, an orthodontist who for 32 years has been reversing previous orthodontic retraction by re-opening orthodontic extraction spaces to give people back their face, improve breathing and eliminate OSA (Obstructive Sleep Apnea) when possible. He explains that the most important habit to support proper forward facial growth is to have every child adopt proper nasal breathing with proper rest oral posture (teeth lightly together, tongue firmly to the palate, and lips together without strain) at rest all of the time. This promotes optimal forward facial growth, and avoids many medical and dental problems associated with chronic mouth breathing. Bill was mentioned in the book The Oxygen Advantage by Patrick McKeown where he was cited for his work in helping people with sleep apnea. Full shownotes, links and transcript available at: https://tonywinyard.com/dr-bill-hang/

Habits & Health episode 53 with Sarah Tait who for many years said 'yes' to everything and everyone, a perfectionist trying to spin far too many plates for most of her life, until one day it was too much and she cracked and suffered severe burnout leading to a psychotic episode. Now a qualified coach, she helps people to feel the way she feels now without going through what she had to go through! In this episode, we explore what she went through, the causes and where she is now. We also look at the stigma around mental health and how she faced that. For full show notes, links and episode transcript, go to: https://tonywinyard.com/sarah-tait/

Habits & Health episode 52 with Dr Jenny Goodman. She is a member of the British Society for Ecological Medicine, has specialised in Nutritional and Environmental Medicine for the last 20 years and has a particular interest in pre-conception care (fertility and making healthy babies), and in working with children.   Jenny has lectured extensively, to other doctors, to practitioners of alternative medicine, and to the general public. She ran a case-discussion group for 10 years, where medical and naturopathic/nutritional practitioners share knowledge and clinical experience.  She is the author of “Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health”. Links: Website: drjennygoodman.com Instagram https://www.instagram.com/dr_jenny_goodman/ Facebook https://www.facebook.com/DrJennyGoodman Twitter https://twitter.com/drjennygoodman Upcoming Speaking Events: - Meeting of The Nutrition Collective, at the Medical Society of London, on the evening of Thurs 24th Feb.  https://nutritioncollective.co.uk/event/immunity/ - The Health Optimisation Summit in London on the w/e of May 28-29 https://summit.healthoptimisation.com/home - Oxford Literary Festival on March 31st    https://oxfordliteraryfestival.org/literature-events/2022/march-31 Book: Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health  https://amzn.to/336wAuF Recommended books: Woman on the Edge of Time Marge Piercy - https://amzn.to/3LfG5sO Ursula Le Guin - The Dispossessed - https://amzn.to/3orttFd Favourite quote: "I'd rather have questions that can't be answered than answers that can't be questioned" Professor Richard Feynman   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-jenny-goodman/

Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day. We discuss how the app will help people, who it's aimed at, furture developments and much more. Links: www.3ssentia.com https://www.instagram.com/3ssentia_ https://www.linkedin.com/in/filippo-di-lenardo-608a7970/   Recommended books: Reinventing Organizations: A Guide to Creating Organizations Inspired by the Next Stage in Human Consciousness: A Guide to Creating Organizations Inspired by the Next Stage of Human Consciousness Frédéric Laloux https://amzn.to/3L2Z7CE   Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao - Dr Wayne Dyer https://amzn.to/35FKWTQ   Treatise on Efficacy: Between Western and Chinese Thinking: Treatise on Efficacy François Jullien https://amzn.to/3saQOf8   Favourite quote: To understand the limitations of things desire them - Lao Tzu   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/filippo-di-lenardo/

Habits & Health episode 50 with Silke Maria Haas who is an energetic Coach and a healer with over 25 years of experience helping people with physical, emotional, mental and spiritual problems. She went to India at the age of 18 and discovered Yoga as a way of life. Realising that many of her yoga students had medical problems she trained as an Osteopath and Naturopath in the U.K. In order to help people by "fixing" the physical manifestations of their problems in the body helping to enable people to heal and empower themselves through a unique system of energetic Coaching called "crazy healing" Links: www.crazyhealing.eu https://www.facebook.com/energeticcoaching https://www.youtube.com/channel/UCK8k_CrD6BK-ZY8_N1WN9JQ   Recommended book: The Big Leap - Gay Hendricks - https://amzn.to/3KFCqEj   Favourite quote: "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." from American Theologist Reinhold Niebuhr. Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/silke-maria-haas/

Habits & Health episode 49 with Dr Sarah Myhill is a Naturopathic Physician, Member of the British Society for Ecological Medicine and former GP. She's written many books and has won awards including the Peoples Book Prize Winner and was a BMA Short-listed author. Sarah has co-authored 3 medical papers on CFS and mitochondrial dysfunction. In this episode we discuss CFS, medicine, the immune system, and much more.   Links: https://www.drmyhill.co.uk/   Books: Green Mother - families fit for the future - https://amzn.to/3GCOzY5 The Energy Equation - from The Naked Ape to The Knackered Ape - https://amzn.to/3FDMhqi   Ecological Medicine - The Antidote to Big Pharma and Fast Foods - https://amzn.to/3FD5R6n   The Infection Game - life is an arms race - https://amzn.to/33ES01Y   The PK Cookbook - Go Paleo-ketogenic and get the best of both worlds - https://amzn.to/3GH76Te Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis (2nd Edition) - https://amzn.to/3IbydpQ Prevent and Cure Diabetes - delicious diets not dangerous drugs - https://amzn.to/3FE5nwF   Fave book: Silent Spring Rachel Carson - https://amzn.to/3If4cpi   Fave quote: "My education was only interrupted by my schooling" Winston Churchill   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/dr-sarah-myhill/

Habits & Health episode 48 with Emily Bland, a Clinical Exercise Physiologist treating patients with OI, POTS, CFS/ME, persistent pain, Fibromyalgia and hEDS. She specialises in education and energy management for patients with these health conditions, in order to help them stabilise and manage their symptoms. She specialised in this area because of her passion for helping people and also because she lives with POTS, CFS/ME and Endometriosis. We discuss awareness some of these conditions, on things people suffering can get relief, sources to find out more and many other areas.   Links: Website: exphysem.uk (coming soon) instagram.com/dog.autonomia/ linkedin.com/in/exphysem/   Resources mentioned by Emily: https://www.potsuk.org/ https://meassociation.org.uk/   Article on spoons mentioned by Emily I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1   Recommended book: Explain Pain David Butler, G. Lorimer Moseley - https://amzn.to/3GjMqjZ   Mark Manson: “The subtle art of not giving a F$&k: A Counterintuitive Approach to Living a Good Life” - https://amzn.to/3FjWfwW   Favourite quotes: “Chronic illness isn’t about missing out, it’s about living life a little differently”   “Doing nothing often leads to the very best of something” Winnie The Pooh   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/emily-bland/

Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes. Topics discussed in the episode include weight-loss, diets, nutrition, working from home, media, whole foods, The 3A Approach and a lot more. Links: Instagram: instagram.com/thehealthinvestment Free 18-page guide: thehealthinvestment.com/loseweight   Favorite book: Atomic Habits - James Clear Favorite quote: "Change requires change."   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: [fusebox_transcript] https://tonywinyard.com/brooke-simonson/

Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing. Her focus is on educating and coaching people to change the quality of their breathing, in order to improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness. Topoics discussed include: Mindset, breathwork, the oxygen advantage, Patrick McKeown, New York, Holotropic breathing, nasal breathing, posture, self-awareness, self-esteem, nervous system... Links: YouTube: https://www.youtube.com/belighttt IG: @tarabelightFB: @tarabelightLinkedIn: https://www.linkedin.com/in/tara-bianca/ Lead Magnet 1The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days Lead Magnet 2FREE Long COVID Video Workshop: https://www.belighttt.com/covid   Recommended book: The Jungle by Upton Sinclair - https://amzn.to/3J465pU   Favourite quote: "It is only with the heart that one can see rightly; what is essential is invisible to the eye." From The Little Prince   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/tara-bianca/