Habits & Health episode 53 with Sarah Tait who for many years said 'yes' to everything and everyone, a perfectionist trying to spin far too many plates for most of her life, until one day it was too much and she cracked and suffered severe burnout leading to a psychotic episode.
Now a qualified coach, she helps people to feel the way she feels now without going through what she had to go through! In this episode, we explore what she went through, the causes and where she is now. We also look at the stigma around mental health and how she faced that. For full show notes, links and episode transcript, go to: https://tonywinyard.com/sarah-tait/
The Art of Living Proactively (Harnessing the Power of Your Choices)