Tara Bianca

Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing.

Her focus is on educating and coaching people to change the quality of their breathing, in order to improve the quality of their lives. She is passionate about building a global community that is dedicated to achieving optimal health and wellness.

Topoics discussed include: Mindset, breathwork, the oxygen advantage, Patrick McKeown, New York, Holotropic breathing, nasal breathing, posture, self-awareness, self-esteem, nervous system...

Links:

YouTube: https://www.youtube.com/belighttt IG: @tarabelightFB: @tarabelightLinkedIn: https://www.linkedin.com/in/tara-bianca/ Lead Magnet 1The Breath Basics 6-Day Challenge: https://www.belighttt.com/6-days Lead Magnet 2FREE Long COVID Video Workshop: https://www.belighttt.com/covid   Recommended book: The Jungle by Upton Sinclair - https://amzn.to/3J465pU   Favourite quote: "It is only with the heart that one can see rightly; what is essential is invisible to the eye." From The Little Prince   Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/tara-bianca/