Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.

In this episode, we discuss emotional eating, diets, nutrition, Ted talks, changing habits, the biggest problem with weight loss, why we eat for comfort, stress relief, and other emotional reasons, how emotional eating begins...

Links:

www.packyourownbag.com Book: What's Really Eating You: Overcome the Triggers of Comfort Eating - https://amzn.to/30PpPMO Video Courses: https://courses.packyourownbag.com/ FB Group: https://www.facebook.com/groups/yourhealthyconfidentlife IG: @packyourownbag YouTube: https://www.youtube.com/c/ReneeJonesPackYourOwnBag Recommended book: Beautiful Outlaw by John Eldredge - https://amzn.to/3EhkUla Favourite quote: "Be who God meant you to be, and you will set the world on fire." St. Catherine of Siena Don't forget, there is a transcript of every episode at tonywinyard.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Take part in Tony's free 5-day-programme - tonywinyard.com/tinyhabits Full shownotes including transcription available at: https://tonywinyard.com/reneee-jones/