The Art of Living Proactively (Harnessing the Power of Your Choices)

Dr Jonathan Mendoza, brilliant nurse practitioner and chiropractor, discusses the epidemic of fatty liver disease and its link to diabetes, dementia, and more. He shares science-backed advice for enhancing energy and focus through nutrition, lifestyle, and mindset shifts. Nurse Doza emphasizes the need for community support for true behavior change. Tune in for practical wisdom and inspiration on functional medicine and addressing root causes of illness. #liverhealth #fattyliverdisease #functionalmedicine

Fitness expert Steven Borden discusses the revolutionary concept of Blood Flow Restriction (BFR) training, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Learn about the origins of BFR, its impact on muscle efficiency and endurance, and why it's used by professional sports teams. Discover how BFR can help older individuals increase strength safely and its potential applications for people with Dupuytren’s Contracture. Gain valuable insights on maintaining momentum in training with BFR and the types of individuals who should avoid it.

Dr. Catherine Steele, author of 'The Anti-Cancer Lifestyle' and 'Healing Without Freud or Prozac,' discusses alternative approaches to health and lifestyle medicine. She explores the impact of nutrition education, the need for a healthier workplace, and the importance of understanding motivation for behavior change. Discover how to navigate the coaching market and take charge of your own health in this captivating episode.

Discover the transformative power of Team CBT, the four key components of Team CBT, a 12-week book club approach, the influence of a book on nutrition coaching, the connection between Team CBT and motivational interviewing, exploring procrastination, building mental and emotional skills through relapse, and the power of being proactive for well-being.

Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep, shares valuable insights on sleep hygiene, chronic insomnia, and aligning our sleep patterns with our circadian rhythm. She also discusses the link between lack of sleep and degenerative diseases, wearable devices for tracking sleep, tips for those with insomnia, the importance of magnesium, and optimizing sleep hygiene.

Dr. Sonia Chopra, an experienced endodontist, shares valuable insights into the world of dentistry. They discuss controversial topics like the use of fluoride, the importance of flossing, and myths surrounding root canals. They also talk about the fascinating process of bone regeneration and the significance of accurate diagnosis. Personal journey in dentistry, overcoming challenges, and saving natural teeth are highlighted. Practical tips for maintaining oral health and debunking common misconceptions are provided.

In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Jodi Klaristenfeld, founder of FLRRiSH, an organization offering support and resources for parents of premature babies and NICU graduates. Jodi shares her personal experience of having her daughter born 12 weeks early and the lack of community and information she encountered during that challenging time. She emphasizes the importance of being proactive and advocating for necessary therapies and tailored education to help these children thrive. Jodi also discusses the importance of mental health support for parents and the need to destigmatize asking for help. With a focus on spreading awareness and partnering with other organizations, Jodi aims to provide a lifeline for preemie parents and remind them that they are not alone on this journey. Chapters: [00:00:00] Supporting premature babies and their parents. [00:04:59] Connecting parents going through difficult journeys [00:06:25] Spreading word, getting mental health support. [00:11:11] 1% of pregnancies have help syndrome [00:13:40] Focus on maternal mortality rates, raise awareness. [00:16:53] Government funded services take time to start.  [00:20:45] Risk factors exist for high blood pressure, obesity.  [00:23:35] Encouraging success and support for children. [00:28:57] Parent constantly trying to think ahead for child. [00:31:51] Not enough parent-focused books, avoid comparisons. [00:34:24] FLRRiSH is about growth, evolution, and thriving. [00:39:41] Endodontist explains benefits of root canal treatments. Full shownotes including a transcription available at: https://tonywinyard.com/jodi-klaristenfeld/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this podcast episode, pediatrician and life coach Sheila Carroll discusses helping parents improve their children's health through lifestyle changes rather than focusing on weight loss. She talks about the common health issues seen in children today like obesity, anxiety, and depression, and how things like poor nutrition, lack of sleep and exercise, and excessive technology use contribute. Sheila recommends eliminating sugary drinks, reducing ultra-processed foods, and making simple changes like improving sleep habits. She stresses the importance of parents leading by example and says children cannot successfully make health changes on their own. Sheila also discusses the power of proactive thinking, consciously choosing empowering thoughts and feelings that lead to desired actions and results. She shares the quote "when I argue with reality, I lose but only 100% of the time" and how accepting things we cannot change reduces suffering. Chapters: This is a video about Sequence [02:06] Sheila's history [03:50] If the children have obesity, do the parents also have it? [05:14] Parents who are not obese can be confused when their children are [06:49] How did you get interested in this area? [09:43] It's difficult for parents to know which advice to follow [11:43] How can parents be proactive for their kids? [13:52] Don't focus on weight, focus on improving health [20:08] Will it be easier for parents dealing with obesity to help their kids deal with it? [21:38] Some people end up getting stressed by constantly looking at the scales [23:19] Can you share some practical tips for parents? [25:41] Many people believe fruit juice is healthy [29:42] What does proactive mean to you? [33:24] Not all your thoughts are true! [36:05] What is a book which has really moved you? [38:08] Sheila's contact details [38:38] Sheila's favourite quote [41:08] We make things worse by fighting reality   Full shownotes including a transcription available at: https://tonywinyard.com/sheila-carroll-md/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with Dr. Michael Turner about achieving optimal health through personalized approaches. Dr. Turner emphasizes the power of choices and leaving a positive impact on others. He encourages listeners to live proactively and take small steps every day towards better health, emphasizing the importance of self-assessment and honest introspection. From discussing the complexities of the human heart to advocating for holistic approaches in healthcare, Dr. Turner shares valuable insights and practical tips for achieving optimal health. The episode also delves into common health concerns, such as chronic fatigue, immune system strengthening, and mental health management. Driven by a desire for excellence and a passion for helping patients, Dr. Turner's expertise and holistic approach make this episode a must-listen for anyone seeking to live a proactive and healthy lifestyle.   Full shownotes including a transcription available at: https://tonywinyard.com/dr-michael-turner/ Chapters: [00:01:46] No pressure, desire for excellence drives me. [00:04:29] The heart: our faithful, life-sustaining companion. [00:07:13] Holistic approach to patient care and lifestyle. [00:11:57] Proactive living requires honest assessment and small steps. [00:14:59] There are two parallel thoughts in the US [00:19:35] Breaking the pain avoidance cycle for back pain. [00:23:26] Overreliance on technology can hinder patient care.  [00:31:32] Common threads: lack of energy [00:34:35] Unbroken: A powerful, incredible true life story. [00:38:47] "Profound quote on taking action and self-identity." [00:42:04] Be patient, compare less, be proactive. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In episode 231 of "The Art of Living Proactively," Amy Stein joins the podcast to discuss her personal journey of overcoming chronic illness and harnessing the power of belief for healing. Amy emphasizes the importance of unlearning harmful conditioning and beliefs, trusting one's intuition, and making radical lifestyle changes. She shares her own experiences of questioning societal norms, taking responsibility for her health, and finding what works best for her overall well-being. Amy highlights the significance of integrating mind, body, spirit, and breath to transform one's health. With a focus on individual choice, self-discovery, and holistic healing, Amy offers valuable insights and encourages listeners to prioritize their own well-being and trust their own instincts on their healing journey. Key Points Covered: 1. Quiet the Noise and Listen to Your Inner Knowing: Amy encourages us to quiet the noise and not let others dictate what we should do. By trusting our own choices and taking responsibility for our healing journey, we can truly harness our power of choice. 2. Trusting Intuition and Embracing Alternative Healing Practices: Amy discusses the importance of trusting our intuition, even if it takes practice to connect with it. She explains that meditation can be challenging for some due to past traumas, but finding other ways to connect with ourselves, such as spending time in nature, can be equally effective. Amy shares her own experience of embracing alternative healing practices like traditional Chinese medicine and Ayurveda, which have positively impacted her health and well-being. 3. Prioritizing Individual Well-being: Amy underlines the significance of prioritizing our own well-being and quality of life over societal expectations. By breaking free from childhood wounds and belief systems, we can create a life that aligns with our inner integrity and authenticity. It's crucial to recognize that what works for one person may not work for everyone, and finding what works best for ourselves is key. 4. Uncovering Hidden Health Issues: Amy discusses her own journey of being dismissed by doctors for her health symptoms and finally realizing that the traditional route of Western medicine was not working for her. She sheds light on how various factors, such as exposure to mold in buildings and an imbalanced environment, can worsen health issues. By taking a holistic approach and addressing all aspects of our well-being, including emotional, spiritual, mental, physical, and energetic, we can experience true healing. 5. Reconnecting with Nature and Embracing Sustainable Living: Amy laments the modern disconnection from nature and the abuse of the Earth, which has resulted in a disconnection from ourselves. She encourages listeners to reconnect with the natural world and embrace sustainable living practices. Amy shares tips on foraging, making herbal remedies, and growing our own food as ways to appreciate and respect nature. Conclusion: We hope you found this episode with Amy Stein as inspiring as we did. Remember, healing requires unlearning harmful beliefs, trusting our intuition, and making choices that prioritize our well-being. By embracing alternative healing practices and reconnecting with nature, we can live proactive and authentic lives. Join us next time for another insightful episode of "The Art of Living Proactively: Harnessing the Power of Your Choices." Stay tuned for upcoming workshops and coaching services offered by Amy Stein to further explore these transformative concepts. Thank you for listening, and until next time, remember to make choices that empower you on your own unique journey of living proactively. (Note: For the full episode, tune in to our podcast on your favorite streaming platform.) Chapters: [00:03:22] Ignoring intuition led to misdiagnosis and frustration. [00:07:30] Louise Hayes book challenges scientific beliefs on healing.  [00:13:47] Husband initially skeptical of Amy's unconventional practices. [00:18:04] Poor construction leads to mould and health issues.  [00:24:32] We're taught to disconnect from our bodies. [00:26:48] We choose our life lessons; change perspective. [00:30:23] Choose what's best for you, ignore noise. [00:36:32] Coaching with nature: connecting, healing, and learning. [00:40:20] Books with healing techniques and emotional awareness. [00:43:08] Episode 232: Dr. Michael Turner's holistic approach.   Full shownotes including a transcription available at: https://tonywinyard.com/amy-stein/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.