The Art of Living Proactively (Harnessing the Power of Your Choices)

In this episode of "The Art of Living Proactively," host Tony Winyard interviews Corinna Bellizzi, of Orlo Nutrition, about the power of algae-based Omega-3 fatty acids in promoting overall health and well-being. Corinna explains the importance of maintaining a balance between Omega-3 and Omega-6 fatty acids and how the imbalance in the Western diet can lead to inflammation and health issues. They discuss the benefits of Omega-3s in improving cardiovascular and brain health, as well as the sustainable and bioavailable nature of algae-based supplements. Corinna shares her personal journey in the natural health industry, her motivation to find alternatives to traditional medicine, and the importance of being proactive in taking charge of one's health. The episode concludes with recommendations for educational books on environmental issues and a discussion on the power of establishing a daily routine for supplement intake. Chapters: [00:03:39] Early interest in animal testing due to grandmother's cancer. [00:05:25] Involvement in omega 3 industry, health benefits. [00:08:58] Bad actors in natural health industry, responsible companies.  [00:15:27] Establishing daily routine for essential nutrient intake. [00:20:47] Omega threes regulate inflammation. [00:28:32] Omega quant test assesses cardiovascular risk. [00:30:11] Being proactive in health, knowledge of genetics. [00:37:18] Steven Holly's book connects social impact. [00:40:29] "Small group can change world, join forces."   Action Steps and Call to Action: 1. Evaluate and Adjust Your Omega-3 Intake: Take a moment to assess your current omega-3 levels. Consider incorporating omega three-rich foods such as walnuts, flaxseed, and chia seeds into your diet. If supplementation is needed, explore sustainable options like algae-based supplements. 2. Get Tested: Discover your omega three index by taking the Omega Quant Test. This simple blood test will provide valuable insights into your omega three levels, enabling you to make informed decisions about your health. 3. Establish a Supplement Routine: Whether it's omega threes, vitamin D, or any other essential nutrient, prioritise establishing a consistent supplement routine. Engage in daily habits that support long-term health. Favourite Book of the Guest: "The Future of Dams in a Hot Chaotic World" by Steven Holly. This captivating read explores the interconnected issues of environmental damage and infrastructure development, offering solutions for a brighter future. Conclusion: In the vast landscape of health and wellness, it's crucial to take charge of our own well-being. The power lies within our choices, and by harnessing the potential of omega threes and the wonders of algae-based supplements, we can embark on a proactive journey towards optimal health.  Remember, your choices matter. Take the first step on your journey to a proactive and empowered life. Embrace the "Tested by You" program offered by Örlö Nutrition, receive your Omega Quant Test, and unlock the power of algae-based supplements today. Full shownotes including a transcription available at: https://tonywinyard.com/corinna-bellizzi/  The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

In this episode titled "Believing in Healing: A Conversation with Gina Dallison," host Tony Winyard engages in a thought-provoking discussion with guest Gina Dallison about the power of our choices in living a proactive life. Gina emphasizes the importance of taking control of our bodies and practicing self-care while shedding light on the detrimental impact of fear, stress, anxiety, and depression on our healing journey. They explore the transformative practice of gratitude and how it can shift our mindset towards positivity, citing the book "The Magic" by Ronda Byrne as a helpful resource. Gina delves into their extensive research on alternative methods of healing from multiple sclerosis and challenges the limitations of the medical profession in addressing root causes of illnesses. They share personal experiences, advocate for a better understanding of our bodies, and discuss the significance of purpose in healing. Overall, this episode encourages listeners to embrace a proactive approach to their well-being and explore the potential for transformation by harnessing the power of their choices. Chapters: [00:03:03] Living with challenging symptoms of Multiple Sclerosis. [00:07:33] Diagnosis experience encourages change and perspective. [00:14:28] Doctors have their perspective, but they're not in your body. [00:20:00] Understanding how our bodies function is essential.  [00:22:18] Beliefs shape our abilities and opportunities in life. [00:26:34] Gratitude practice improves overall well-being and mindset. [00:31:47] Neurologists lack open-mindedness towards alternative treatments. [00:33:18] Living with purpose contributes to healing.  [00:36:07] Shift "I can't" to "What if I could?" Full shownotes including a transcription available at: https://tonywinyard.com/gina-dallison/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer care and empowering individuals to take control of their own health. Guest Bio: Luke Watts is no stranger to the devastating impact of cancer. Having lost loved ones to this formidable disease, Luke is driven to educate and inspire others to embrace a proactive approach to their health. His journey has led him to Camelaya, a holistic health centre, where he witnessed the transformative power of lifestyle interventions in combating chronic illnesses. Action Steps and Call to Action: In this episode, Luke Watts emphasises the importance of taking personal responsibility for our well-being. He shares insights on how to make positive lifestyle choices that can help prevent and recover from cancer. Here are some action steps you can implement today to start your proactive health journey: 1. Evaluate Your Lifestyle: Take a moment to assess your current habits, including diet, exercise, sleep patterns, and emotional well-being. Identify areas where improvements can be made to support your overall health. 2. Seek Support: Consider working with a health coach or joining a supportive community that aligns with your health goals. Embrace the power of accountability and guidance in making sustainable changes. 3. Prioritise Prevention: Take a proactive approach to your health by prioritising prevention over intervention. Invest in regular check-ups, screenings, and early detection methods to catch potential health concerns before they escalate. 4. Embrace Personal AGC: Adopt the mindset of Personal AGC (Agency, Growth, and Choice) and acknowledge your role in shaping your health outcomes. Empower yourself to take control of your well-being through informed choices and intentional actions. Call to Action: If you're ready to embrace a proactive approach to your health and revolutionise your well-being, explore the Tree of Life program that Luke mentions in the episode. This program offers educational modules and access to health coaches, providing a comprehensive foundation for personalised growth and improvement. Full shownotes including a transcription available at: https://tonywinyard.com/luke-watts/ 00:01:45 Introduction to "The Art of Living Proactively" podcast episode: Revolutionising Cancer Care: A Conversation with Luke Watts. 00:02:51 Luke discusses lifestyle-related chronic illnesses and the importance of cancer recovery support. 00:07:47 Luke highlights the strain on the NHS, the need for prevention, and post-treatment support in cancer care. 00:14:22 Luke introduces the Tree of Life program, which offers well-crafted education modules at your own pace, additional resources, and access to health coaches. The program was released a week ago and has an inverted relationship with health coaches. He emphasizes the low entry cost and the importance of recognizing the value in health coaching. 00:18:09 Luke discusses how the UK NHS enables bad behavior compared to other countries that take a more proactive approach. He explains how the Tree of Light program helps individuals take responsibility for their own health. 00:23:45 Luke shares his passion for speaking and his commitment to the interview, mentioning missing a sports event. He emphasizes the importance of embracing community and the digital aspect of learning. 00:29:13 Luke discusses the disconnect between prioritizing health and self-care. 00:34:27 Luke talks about transforming healthcare through prevention and recovery. 00:39:14 Luke highlights the changes in traditional family dynamics in Thailand and Southeast Asia, where grandparents take on more cooking responsibilities. He mentions the decrease in fast food consumption and how parents now often work multiple jobs. Despite this, people spend less time cooking and more time on social media. Kids are becoming more involved in deciding what they eat and focusing on real food instead of processed options. 00:44:42 Luke discusses the curriculum program created with expert oversight. 00:46:28 Luke encourages listeners not to let perfection hinder progress and emphasizes that consistency is key in striving for a proactive lifestyle. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), host Tony Winyard invites guest Mark Wingfield to discuss Havening techniques and its revolutionary impact as a neuroscience-based therapy. They delve into the development of Havening by Dr. Ron Ruden and how it helps individuals deal with traumatizing memories that might hold them back from past experiences. The episode features various examples of how the technique positively helps people around the world with emotional well-being, chronic pain, and stress. Additionally, other guests speak about how the technique has played a pivotal role in their lives, from becoming a certified practitioner to training children and their parents. The episode also touches on the spread of Havening techniques globally through online training during COVID-19. The episode concludes with a comprehensive guide on how to perform self-Havening and how to attend live events that offer more comprehensive help. 00:02:05 Eclectic mix steered by interests and education. 00:05:04 Language skills lead to varied career path. 00:12:25 Havening is a therapy for emotion. 00:15:31 Treating life as an experiment with Havening. 00:21:28 Life has challenges, but Havening helps cope. 00:23:57 Emotional wellbeing is crucial for coping with trauma. 00:28:00 Emotions stay, but physical reactions disappear. 00:32:56 Six Sigma methodology used for quality projects. 00:36:46 Certification for various backgrounds, some personal interest. 00:40:45 Havening practitioners are widespread across countries. 00:43:31 Learn about Havening in one hour session. 00:50:24 Luke Watts: Founder of The Cancer Coach. Full shownotes including a transcription available at: https://tonywinyard.com/mark-wingfield/ The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), Tony Winyard talks to Michael Kurkowski, a coach who focuses on physical training programs, nutrition programs, and mindset practices. Michael's approach prioritizes empowering his clients to take responsibility and become autonomous in their fitness journey. They discuss the lack of autonomy as a problem in the fitness industry, the importance of having a coach, and cultural attitudes towards celebrating success. Michael also emphasizes the importance of mental training, not just physical, rebuilding self-belief, and starting with small incremental steps towards goals. Listen in to learn how you can make lasting progress towards your fitness goals. About Michael I'm truly grateful to be able to do what I do everyday! After being an active athlete for most of my life, I found a passion for the health and fitness world early on. When I was 23 years old, I had a personal trainer, who taught me about functional movement training, and he asked if I was ever interested in pursuing a career in fitness.   This started my journey of 15 years from personal training, to managing a team of 15 coaches, then building a studio with a great friend, to pivoting during Covid and creating multiple online training businesses and two podcasts.   During the Covid Lockdown, I saw a major disconnect between how we were coaching our members and what they truly needed to succeed in their strength, regardless of what happens in life. We were teaching all the right things, but we weren’t making our members part of their own process, and showing them how to be self-sufficient.   This prompted me to dive deep into studying the mental, emotional, and spiritual side of strength, leading me to BioFeedback and Intuitive training.   Most health and fitness programs have been designed for the individual to mold their lives around the program. This is the exact opposite of what is sustainable for continuous progress and mastery in everyday life.   My goal is to help teach others that strength is not just one thing. It is a connection of all things in our lives, and everyone is capable of achieving it Full shownotes including a transcription available at: https://tonywinyard.com/michael-kurkowski/ [00:00:00] New proactive podcast on fitness and coaching. [00:04:00] Athletics sparked interest in fitness; career ensued. [00:08:15] Changing approach to remote work & coaching. [00:12:58] Kettlebell instructor mindset approach for success. [00:15:48] Coach helps clients obtain goals collaboratively. [00:19:23] Motivation: prevent where you don't want to be. [00:23:39] Coaches help get out of your head. [00:27:18] Strength is crucial. Hire a coach. [00:30:17] Strength is subjective, builds confidence. [00:35:07] Positivity outweighs negativity in environments. [00:40:17] Learning requires mental and physical effort. [00:44:27] Shifted coaching approach to promote autonomy. [00:49:37] Book inspires spiritual connection through fictional characters. [00:51:59] "Mastery key to life's challenges, spread message." [00:54:49] Goodbye. The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.

Habits & Health episode 100 with Joanne Kennedy, a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. We discuss the role histamine plays in so many conditions. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assessing environmental exposures as well as individual genetic testing if required. Joanne is also the author of a book on Histamine Intolerance and an Executive Contributor Writer for Brainz magazine. Timestamps 00:00 100 - Joanne Kennedy 03:29 How Jo became a naturopath 07:08 How Jo began working with clients 08:52 Histamine intolerance 12:08 Treatment for histamine related conditions 13:39 How mould affects this 15:11 Asthma 15:37 Reasons to seek out a naturopathic or integrative medicine doctor 16:15 Joanne's e-book on histamine 17:46 Patients suffering from histamine related conditions 22:35 Menopause and perimenopause 24:04 The role womens genetic makeup plays 24:50 Why does Jo have so many clients in the USA? 27:35 What stage is science at with research into histamine? 28:59 Why entrepreneurs are needed for this area 31:46 Treating the body as a whole 33:22 Jo's fave book 35:16 Contact details 36:01 Favourite quote 37:59 The end of Habits & Health, but the beginning of the new show! Full shownotes including a transcription available at: https://tonywinyard.com/joanne-kennedy/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more. Tom's book, “Full Heart Living: Conversations with the Happiest People I Know,” is an amazon.com bestseller. Whether counseling, writing, or teaching, his passion is for helping people live their best lives flows through.   Topics discussed in this episode: 03:01 Why Tom became a psychologist 04:19 If we'd lived their lives... 08:15 Clients being open to change 11:51 What qualities should you look for when seeking a life coach? 14:35 Why did you also train to be a life coach? 17:21 What types of psychology Tom studied 18:09 AEDP 20:22 Being perfect 22:55 Taking total responsibility 23:55 Do many of your clients give them self enough self-compassion? 24:58 Younger generations get criticised a lot by the media 27:29 How some teachers can kill creativity 29:38 Why did you call your book, Full Heart Living? 30:00 Things that happier people do 32:22 What do you hope people will get from your book? 33:46 Relationships 35:29 Who is the book aimed at? 37:30 When did you start writing the book? 37:59 Experiences Tom has had at his book talks 40:22 Will there be a follow-up book? 43:46 Listening to someone 44:43 Quote on deep listening 46:04 Being a conduit 47:52 Yoga 52:49 Tom's social media details Full shownotes including a transcription available at: https://tonywinyard.com/tom-glaser/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion by developing subtractive tools for eliminating unresolved stress, tension, and emotional distortion. Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System. Timestamps for topics discussed in this episode: 06:21 In the navy 08:37 SEAL training 10:24 The difference between SEALS and the navy 15:47 Intensity of being in the SEALS 17:05 Dealing with stress as a SEAL and afterwards 18:02 What stress does to the body 19:53 Training as a semi professional athlete 22:45 Boarding school 24:40 Finding purpose 26:22 Introduction to the Healing Dao System and Chinese medicine 27:38 Studying stress 29:50 I come from a country of peasants 31:04 Difference between stress management and stress resolution 32:00 Negative stress management tools 32:46 Positive stress management tools 35:32 Stress Resolution 37:13 Lifetime Accumulated Stress 40:34 Hormetic stress 41:33 Temperatures 43:17 Limiting beliefs 45:30 What do you mean by balance? 48:55 Tao Te Ching   Full shownotes including a transcription available at: https://tonywinyard.com/christopher-maher/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 97 with Luke Iorio, former President and CEO of iPEC (the Institute for Professional Excellence in Coaching) in this episode we discuss coaching, balance, purpose, structure and blockages to name a few topics. Luke Iorio is the host of the, On This Walk podcast, where he and his guests share their real stories and experiences on the challenges as well as what it takes to be centered, connected, fulfilled, and balanced. He is the former President and CEO of iPEC (the Institute for Professional Excellence in Coaching), one of the largest and most respected coach training organizations in the world. He still serves on the Board at iPEC, while maintaining a personal coaching and teaching practice. In this episode we discuss: What about being balanced is most misunderstood? What needs to come first, before finding purpose? 02:01 Luke's main role 03:20 Why Luke started coaching 05:13 Coaching, but not sport! 06:26 Difference between a coach, a mentor and consultant 07:06 A consultant 07:29 Coaching 08:36 Why coaches shouldn't tell a client what to do 11:05 When Luke fist started using inner balance 16:08 Can you help get that awareness? 18:45 What do you mean when you say "balance"? 21:38 Do you work with people 1 to 1? 22:48 What draws clients to Luke? 24:00 Group coaching 24:53 Finding purpose 26:03 Midlife- change of value structure 27:20 Do some struggle with the spiritual side of it? 30:13 Blockages which hold people back 32:41 Behaviour 34:18 The near future 37:06 Luke's podcast 38:58 What should look for in a good coach? 40:55 Favourite book 42:43 Contact details 44:45 Favourite quote Full shownotes including a transcription available at: https://tonywinyard.com/luke-iorio/  Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz

Habits & Health episode 96 with Daniel Mansson, a clinical psychologist by training and in this episode we discuss Flow, a revolutionary new way of treating depression. Daniel is the co-founder and previous CEO of Flow Neuroscience. A clinical psychologist by training. He now leads the scientific work at Flow as Chief Clinical Officer In this episode we discuss: 03:21 Setting the company up 05:28 What is Flow? 07:41 How often should it be used? 08:49 The hardware 09:52 The 30 minute sessions 10:15 Reactions from users to the product 11:15 Where it's available 12:16 Can it be used for other ailments? 13:49 Are some people more receptive to this? 14:44 Do you get different reactions in different countries? 16:02 How do users discover this? 17:16 Have any of the reviews surprised you? 18:54 Does a user have to believe this will work? 19:59 The next step 22:01 Social media and the Flow community 23:25 A book that really moved Daniel   Full shownotes including a transcription available at: https://tonywinyard.com/daniel-mansson/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz