The Art of Living Proactively (Harnessing the Power of Your Choices)

Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden.

Sep 16, 2023

Fitness expert Steven Borden discusses the revolutionary concept of Blood Flow Restriction (BFR) training, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Learn about the origins of BFR, its impact on muscle efficiency and endurance, and why it's used by professional sports teams. Discover how BFR can help older individuals increase strength safely and its potential applications for people with Dupuytren’s Contracture. Gain valuable insights on maintaining momentum in training with BFR and the types of individuals who should avoid it.

Ask episode

Chapters

Transcript

Episode notes

Introduction

00:00 • 2min

Blood Flow Restriction (BFR) Training for Older Individuals

01:41 • 15min

The Connection Between Blood Flow Restriction Training and Breath Holding

16:35 • 3min

Avoiding BFR Training for Certain Individuals

19:57 • 17min

Books and Quotes That Have Influenced Them

36:42 • 2min

Using Blood Flow Restriction to Maintain Momentum and Overcome Limitations

38:58 • 2min

Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant muscle growth and endurance. Learn about the science behind BFR, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Whether you're a seasoned weightlifter or an endurance athlete, this episode will provide you with valuable insights on harnessing the power of your choices to achieve peak physical performance. Don't miss out on this thought-provoking conversation and unlock the secrets of proactive living with BFR training.

Chapters:

01:18 Intro 02:04 What is Blood Flow Restriction (BFR)? 04:18 BFR is great for rehabilitation 04:48 BFR can help oler people increase strength safely 05:42 Is BFR dangerous? 07:12 Does it make the muscle work more efficiently? 08:48 There are many professional sports team using BFR 09:54 Origins of BFR 10:59 Does it effect blood pressure? 12:10 Can it help people with Dupuytren’s Contracture? 17:53 How does it help endurance athletes? 19:56 Is there anyone who maybe shouldn't use it? 22:43 Why shouldn't people wear BFR cuffs on arms and legs at the same time? 23:52 Does it effect HRV? 25:28 Examples of how it can help 29:35 BFR is hugely helpful for those with fatigue 31:11 There are a lot of studies that have been done in this field? 31:56 The Blood Flow Restriction podcast 32:40 How does it help cognition? 33:56 Some people still think lactate is the bad guy? 35:03 Pair BFR with rucking 35:46 Steve's contact details 36:47 Steve's favourite book 37:37 Favourite quote 38:57 Tips on how BFR can help you be proactive with health 40:15 Next week, episode 240

Full shownotes including a transcription available at:

https://tonywinyard.com/steven-borden On YouTube at: https://youtu.be/dn9ftMMSbFE The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.