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Blood Flow Restriction: How to Train Smarter, Not Harder with Steven Borden.

The Art of Living Proactively (Harnessing the Power of Your Choices)

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Blood Flow Restriction (BFR) Training for Older Individuals

This chapter discusses the benefits of blood flow restriction (BFR) training, particularly for older individuals. It explains how BFR can help build muscle mass and endurance in aging populations, while minimizing joint stress. The chapter also addresses safety concerns and emphasizes the effectiveness of BFR for older individuals.

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