Steven Borden

Fitness expert Steven Borden discusses the revolutionary concept of Blood Flow Restriction (BFR) training, its benefits for athletes of all levels, and how to effectively incorporate it into your workout routine. Learn about the origins of BFR, its impact on muscle efficiency and endurance, and why it's used by professional sports teams. Discover how BFR can help older individuals increase strength safely and its potential applications for people with Dupuytren’s Contracture. Gain valuable insights on maintaining momentum in training with BFR and the types of individuals who should avoid it.