The Art of Living Proactively (Harnessing the Power of Your Choices)

The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns with Heather Clague MD

Sep 2, 2023
Discover the transformative power of Team CBT, the four key components of Team CBT, a 12-week book club approach, the influence of a book on nutrition coaching, the connection between Team CBT and motivational interviewing, exploring procrastination, building mental and emotional skills through relapse, and the power of being proactive for well-being.
Ask episode
Chapters
Transcript
Episode notes