Building Mental and Emotional Skills Through Relapse and Retraining

Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits.

Heather explains how TEAM incorporates structured empathy, analyzes resistance, and draws from a diverse toolkit of methods. Gain insights into cognitive distortions, empathy techniques like the "5 Secrets," and the "magic button" for reframing emotions. Discover practical ways TEAM CBT facilitates transformation through continual practice and "homework."

Whether you want to manage difficult feelings more effectively, improve relationships, or unlock your potential, this episode unpacks how TEAM CBT can empower conscious, positive change. Join us and discover how the evolution of CBT can help you harness the power of your choices.

Chapters:

00:00 237 - Heather Clague MD 00:00 Introduction 02:05 What is TEAM CBT? 03:51 How does it differ from regular CBT? 04:14 What does the acronym TEAM stand for? 06:01 What style of therapy did you previously do? 06:46 Homework is an important aspect of TEAM CBT 08:03 Similar to it's Stoic roots 09:17 Methods created by Dr David Burns 10:02 Who is Dr David Burns? 10:45 When did you first get involved with TEAM? 12:02 The Magic Button 14:47 10 common cognitive distortions 16:16 The book, Feeling Great 16:37 The Feeling Great book club 18:29 Motivational Interviewing 20:37 The book, Feeling Good 22:08 What habits would Tony like to change? 27:43 Resistance 28:45 Reframing relapse 31:47 The concept is similar to doing meditation well 33:33 The 5 secrets of empathy 38:08 Advice for those stuck in reactive patterns 39:27 Proactivity and conscious choice making 41:52 How to get more info on TEAM CBT 42:33 Heather's Favourite book 43:49 The film Rashomon 45:23 Heather's favourite quote 47:40 Next week-episode 238 with Dr Catherine Steele

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