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The Evolution of CBT: How Team CBT Can Help You Change Your Thought Patterns with Heather Clague MD

The Art of Living Proactively (Harnessing the Power of Your Choices)

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Introduction

Heather Clegg, a psychiatrist and team CBT practitioner, explains how team CBT enhances traditional cognitive behavior therapy methods by incorporating structured empathy, analyzing resistance, and using a wider variety of techniques. She discusses the value of understanding current behaviors and the practice of doing homework to facilitate real transformation.

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