Small Steps, Big Changes: Catherine Steele on Sustainable Wellness

Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health and lifestyle medicine. As the behavioral sciences director and academic advisor at The Tree of Life, Dr Steele shares invaluable insights on how to harness the potential of small steps in creating big changes in our lives. Discover the importance of understanding motivation and desired outcomes for effective behavior change, and learn how to navigate the complex coaching market to find the right fit for your transformative journey. From the impact of nutrition education to the need for a healthier workplace, explore the fascinating world of sustainable wellness and unlock the tools to take charge of your own health. Get ready to shape your choices and live proactively in this captivating episode.

Chapters:

00:00 Intro 03:16 What led you to psychology? 06:00 Tell me about the book you are writing? 08:29 So the book sounds like it's about being proactive? 09:50 What demographic is it aimed at? 11:23 What is your role at The Tree of Life? 12:55 The Tree of Life could be helpful to so many people? 15:01 Which countries have a better approach to health? 16:08 What attracted you to health coaching? 17:18 What is a health coach? 18:36 What myths are there about behaviour change? 20:23 Being kinder to our future selves 21:55 Peter Attia and the Centenarian Olympics 23:52 Sean Stevenson and junk food 25:50 A country which banned jumk food advertising 27:28 What changes would you like to see regarding children and processed foods? 29:26 How education might change because of AI 31:07 The UK & International Health Coach Association 31:36 Is the number of health coaches increasing in the UK? 32:52 Which book has really moved you? 36:14 How can people find out more about you? 36:37 What is your favourite quote 38:13 Quote investigator and the origin of that quote 39:49 Episode 239 next week with Steven Borden

Full shownotes including a transcription available at: https://tonywinyard.com/dr-catherine-steele/

On YouTube at:

https://youtu.be/FIiNuDMA0rs The Art of Living Proactively (Harnessing the Power of Your Choices) links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube - .youtube.com/@tony-winyard How to leave a podcast review - tonywinyard.com/how-to-leave-a-podcast-review/ Details of online workshops to create habits for health - tonywinyard.com/training/ Are you in control of your habits or are they in control of you? Take my quiz to find out - tonywinyard.com/quiz Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices". Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health. Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality. With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones. Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs. Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.