I'm Busy Being Awesome

Discover strategies for overcoming ADHD challenges, breaking self-doubt cycles, and getting back on track with plans. Explore the importance of mindset, self-reflection, and taking small, manageable steps towards meaningful change.

Discover why adults with ADHD struggle with slow starts in the morning, learn about 7 specific supports to make mornings easier, explore strategies to combat overstimulation and improve productivity, get tips on preparation and planning for a smoother morning routine, and find practical advice for enhancing morning routines for ADHD adults.

In This Episode, You Will Discover The different ways the shame-blame cycle presents itself. Why it’s especially important for us ADHD brains to recognize it. Practical steps to move out of the cycle and take intentional action. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover 8 Discreet strategies for emotional regulation with ADHD  Simple steps to practice these techniques Specific situations where each approach could be particularly effective Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 145: How to Overcome Intrusive Thoughts When You Have ADHD This may contain affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover The common intense emotions ADHD brains face How to identify these experiences in your own life Practical strategies to support yourself when these big emotions arise Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Explore the 7 types of rest needed for recovery from ADHD burnout, from physical to spiritual rest. Discover strategies for each type and the importance of personalized rest plans. Learn about creative rest and social rest, and how to develop a comprehensive rest regimen for managing ADHD.

Explore the top 10 tech tools to simplify life with ADHD, including smart home devices, Apple Watch, sleep apps, and productivity tools. Learn about optimizing energy levels, simplifying shopping with Amazon Subscribe and Save, and managing tasks with innovative apps. Discover ways to improve mindful app usage and streamline daily life with AI and chatbots.

Exploring the Four Quarters Method for time management with an ADHD twist, benefits of structuring the day into five time blocks, balancing strict scheduling and flexibility, structuring productive daily blocks, breaking tasks into quarter or fifth time segments for focus, and the unique Five Fifths Method for effective prioritization and deep work durations.

Explore the relationship between goal setting and dopamine for ADHD brains, discover a 5-step process for setting ADHD-friendly goals, understand the challenges of traditional goal-setting approaches, and learn strategies for celebrating small wins and reframing the narrative around goals for individuals with ADHD.

In This Episode, You Will Discover The often-overlooked challenge of transition time in ADHD. How the challenge of transitions shifts depending on our season. Strategies to ease cognitive demands, streamline workflows, and embrace transition time for greater effectiveness and efficiency. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 167: How To Reduce Attention Residue Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!