I'm Busy Being Awesome

Discover how to harness your strengths and natural rhythms to create consistency while managing ADHD. Learn the importance of identifying your 'cornerstone piece' and how it can guide your efforts. Uncover the power of time budgeting to enhance productivity and integrate intentional rest into your routine. The focus is on aligning personal ambitions with genuine interests for sustainable habits and avoiding burnout. This insightful discussion is packed with practical strategies to help you thrive.

In Episode 268: You Will Discover Why consistency is such a loaded word for adults with ADHD What being consistent actually means How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable. Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Tune into my original interview on Mark Butler's A Podcast For Coaches Listen to Episode #172: Procrastination, ADHD, And The Intellectual Yes ADHD 2.0 by Ned Hallowell Decluttering at the Speed of Life by Dana K. White This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Discover the unique challenges of decision paralysis faced by those with ADHD. Learn to identify when you're stuck and uncover practical strategies to simplify your choices. The discussion includes a simple framework to help cut through overwhelm and make confident decisions quickly. With relatable examples, you'll find ways to apply these tools in daily life and reclaim your decision-making power!

Tune in to discover: What mind mapping is, and why it's so supportive for an ADHD brain. A step-by-step guide to different mind mapping approaches. How to apply mind mapping to both your personal and professional goals. Links From The Podcast Get your mind mapping workbook here Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover: What ADHD shutdown is Ways to recognize it in your life How to reduce ADHD shutdown as much as possible Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Episode 247: 8 Discreet ADHD Emotional Regulation Strategies for Adults Get the ADHD Prioritization Matrix workbook here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

Explore the fascinating world of avoidance procrastination and its cycle of shame. Discover how infusing fun into mundane tasks can transform your approach, especially for those with ADHD. Learn the art of gamifying chores, using creativity for motivation, and the benefits of social strategies like task parties. Delve into self-compassion, understanding emotional resistance, and practical solutions to overcome obstacles. Plus, get tips on timing tasks accurately to reduce anxiety. It's all about making productivity enjoyable!

Prioritization can be a real struggle for those with ADHD due to executive functioning issues and time blindness. Discover effective strategies to simplify the process and boost productivity. Explore the Eisenhower Matrix and the Impact and Effort Matrix, designed specifically to help manage tasks better. With practical tips, learn how to tackle common challenges and set goals effectively, empowering you to overcome the hurdles of prioritization.

Explore the intricate relationship between perfectionism and ADHD. Discover how perfectionist tendencies often stem from feelings of inadequacy. Learn about front-end perfectionism, which creates a fear of starting tasks, and back-end perfectionism, leading to incessant revisions and burnout. Gain insights on recognizing perfectionism in your life and overcoming its barriers to boost personal growth and productivity.

In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: Happiness is a practice, not a destination A powerful, 3-step framework to creating more happiness in your life How to put this framework into practice today Links From The Podcast Get the Podcast Roadmap Learn more about We're Busy Being Awesome Learn about 1:1 coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System here Get the ADHD Routine Revamp here Read The Big Leap by Gay Hendricks This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover: The top three foundational coping skills for an ADHD brain How to recognize if they're missing How they'll set you up for ongoing success in working with ADHD Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here Tune into Episode 182: How to Slow Your Brain Down & Pause with ADHD This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!