I'm Busy Being Awesome Episode 252: Revenge Bedtime Procrastination & ADHD
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May 20, 2024 Discover what Revenge Bedtime Procrastination is, why it's prevalent in the ADHD community, and practical strategies to support better sleep. Explore the link between ADHD and bedtime procrastination, addressing challenges like time blindness and hyperfocus, offering insights and strategies for effective management.
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What is Revenge Bedtime Procrastination?
- Revenge bedtime procrastination happens when people stay up late to reclaim free time lost during the day.
- This often harms sleep health by pushing bedtimes later repeatedly.
Sleep Hygiene Basics
- Optimize sleep hygiene by making your bedroom dark, quiet, and cool.
- Limit screens before bed, maintain consistent sleep times, and have a calming bedtime ritual.
ADHD Traits Fuel Procrastination
- ADHD traits like time blindness and overcommitment often cause exhaustion and lack of downtime.
- The evening becomes the only chance for unstructured time, fueling revenge bedtime procrastination.