I'm Busy Being Awesome

In This Episode, You Will Discover Why music is such a powerful means of reflection   How music, memory, and emotion connect The benefits of this reflection practice for an ADHD brain How to put this practice into your life today Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here How to Use Music to Boost Motivation, Mood & Improve Learning by Andrew Huberman Music, Memory and Emotion by Lutz Jäncke Get the New Year’s Reflection Workbook here Check out Paula's 2023 Playlist here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover The importance of structure for an ADHD brain How to set realistic expectations during your time off A simple framework to create the ideal level of structure for your brain Links From The Podcast Get the Think Back Move Forward New Year’s Reflection workbook here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In This Episode, You Will Discover Why it’s important to increase your emotional awareness and feel your feelings What this process looks like A simple strategy that introduces you to feeling your emotions in a supportive (even enjoyable!) way. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Reading Recommendations Under the Whispering Door, TJ Klune The House in the Cerulean Sea, TJ Klune The Reading List, Sara Nisha Adams Lessons in Chemistry, Bonnie Garmus Beach Read, Emily Henry Remarkably Bright Creatures, Shelby Van Pelt New members, try a month free of Audible here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! *The Amazon links posted are affiliate links, which means I will earn a commission if you purchase through them. I only recommend resources and products that I personally use and love. Thanks for your support! 

In This Episode, You Will Discover The connection between emotional regulation and ADHD. 10 common barriers that have us disconnect and avoid our emotions. Why it’s essential to allow our emotions rather than suppress them. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the Holiday Season Blueprint here   Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In This Episode, You Will Discover Which sneaky thoughts to watch out for  What to do when they appear Actionable ways to shift your thinking into something more supportive of your goals Links From The Podcast Grab the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover The three key areas that often trip up our ADHD brains when planning How to ensure you don’t fall into those traps Three simple supports you can implement today to increase your time perception Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

In This Episode, You Will Discover How to shift from overwhelm to action when facing a literal or figurative “blank page”  Why this strategy is so supportive for ADHD brains Examples of how to implement this approach in different areas of your life. Links From The Podcast Get the Holiday Season Blueprint here! Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In This Episode, You Will Discover A powerful approach to simplifying your holiday season  Six key areas to apply the framework How to implement this approach in your life today Links From The Podcast Get the Holiday Season Blueprint here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Episodes Mentioned In The Podcast Episode 125: How to Handle No-Decision Decisions with ADHD: Decide With Confidence Now Episode 216: How To Use The Six Thinking Hats Technique For Decision Making + Examples Episode 38: How To Avoid Decision Fatigue With This Simple Strategy Episode 209: Beyond Black and White – Navigating All-or-Nothing Thinking Episode 173: How To Handle Big Emotions + 10 Tips To Reduce Holiday Stress Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

This session dives into managing holiday stress, particularly for individuals with ADHD. Discover how to identify what truly matters this season and prioritize effectively. The concept of a 'not-to-do list' is introduced as a practical tool to navigate overwhelm. A holiday season blueprint offers insights to craft a memorable time while minimizing chaos. Tune in to learn how to ground yourself in the holiday spirit without feeling swamped!

In This Episode, You Will Discover Your specific play personality Why it’s important to prioritize play How understanding play personalities can help you connect with others Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr. Brown Episodes Mentioned In The Podcast Episode 211: The Power of Play for ADHD Adults + Ways To Have Fun Episode 212: How to Make Time For Fun: 3 Strategies for Adults with ADHD Episode 161: What is ADHD Masking Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that’s it! Bonus points if you’re willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!