

Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
Mar 11, 2024
Explore the relationship between goal setting and dopamine for ADHD brains, discover a 5-step process for setting ADHD-friendly goals, understand the challenges of traditional goal-setting approaches, and learn strategies for celebrating small wins and reframing the narrative around goals for individuals with ADHD.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating Goal Setting with ADHD
02:26 • 7min
The Role of Dopamine in Goal Setting
09:18 • 7min
Exploring the Importance of ADHD-Friendly Goal Setting
15:59 • 3min
ADHD-Friendly Goal Setting and Achievement
19:08 • 11min
Navigating Goal Setting and Timelines for ADHD Brains
30:33 • 3min