
Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
I'm Busy Being Awesome
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ADHD-Friendly Goal Setting and Achievement
The chapter explores why many ADHD brains struggle with traditional goal-setting approaches, emphasizing the importance of separating personal worth from goal achievement. It shares personal experiences and tips for setting ADHD-friendly goals, focusing on desired behaviors and celebrating progress to stay motivated on the journey towards achieving goals.
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