Episode 242: The Goal Setting & Dopamine Connection for ADHD Brains
I'm Busy Being Awesome - Sustainable Productivity for ADHD
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Navigating Goal Setting and Timelines for ADHD Brains
Emphasizing the importance of maintaining the goal while adjusting the timeline, this chapter explores strategies for celebrating small wins, tracking progress, and reframing the narrative around goals and ADHD. It advocates setting goals in a positive and supportive manner, fostering a sense of joy and curiosity in the pursuit of personal aspirations.
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Transcript
