I'm Busy Being Awesome

Discover why our brains lean towards problems rather than possibilities. Learn simple, practical strategies to shift your mindset and overcome decision fatigue. The inspiring story of the British men's rowing team illustrates how clarifying questions can lead to Olympic success. Gain tools to align actions with personal goals by crafting specific questions. Embrace curiosity and small steps to build momentum and improve your decision-making skills.

Discover why our brains tend to spotlight problems instead of possibilities. Learn three practical strategies to shift from a fixed to a growth mindset, empowering you to embrace challenges. The discussion emphasizes using curiosity and small steps to build momentum and overcome hesitation. By reframing negative thoughts into positive outcomes, listeners are inspired to transform their thinking and foster confidence in their journey.

In Episode 290: How To Take Small Steps To Escape All-or-Nothing Thinking, You Will Discover: Why all-or-nothing thinking feels so convincing—and how small steps can help you break free from it. How tiny actions spark momentum, build confidence, and help redefine the way you see yourself. Simple, practical strategies to embrace small steps and make habits stick—no matter how busy life gets.   Links From The Podcast Learn more about private coaching Learn more about We’re Busy Being Awesome small group coaching Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I’m Busy Being Awesome Planning System here Get the Podcast Roadmap here Get the ADHD Routine Revamp here This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.   Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I’m Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!  

Discover essential ADHD-friendly tools that simplify daily tasks and reduce mental strain. Explore resources like Libby for audiobooks and Speechify for text conversion. Learn how Todoist can enhance productivity and collaboration, and how Fathom automates meeting notes for better focus. Delve into innovative solutions like a heated vest for comfort and effective sleep aids. Community support is emphasized, encouraging listeners to share their own strategies for improved focus and emotional well-being.

Discover how to align your goals with your natural energy rhythms. Explore the differences between 'workhorse' and 'thoroughbred' energy types for more effective goal setting. Gain practical tools for sustainable goal-setting and recovery. Uncover strategies that honor your unique productivity style while enhancing your routines. Learn tips for project management that cater to your energy patterns, transforming the way you approach tasks.

Discover the fascinating world of ADHD energy types, where thoroughbreds sprint and workhorses plod through tasks. Learn how to identify your energy style to boost productivity. Uncover practical strategies for building sustainable work habits that align with your unique rhythms. This insightful discussion empowers you to harness your inherent energy patterns for greater effectiveness in daily life!

Discover how time tracking can transform the ADHD experience from overwhelming to empowering. Uncover practical strategies that simplify the process without adding stress. Learn to harness unique brain styles to make time tracking a supportive ally, celebrating daily achievements along the way. Embrace a more intentional approach to daily activities and explore how time awareness can propel personal growth and self-awareness. This engaging discussion breathes new life into time management for those navigating ADHD.

Explore the unique challenges that ADHD brings to focus and productivity. Discover a practical three-step framework designed to align your intentions and values for better results. Learn effective strategies to enhance concentration and reduce distractions. Uncover sustainable habits tailored specifically for the ADHD brain, aimed at boosting your daily productivity. It's all about mastering your focus in a way that works for you!

Explore the subtle signs of ADHD burnout that can manifest in daily life and at work. Discover how to view burnout as a helpful signal rather than a setback. Learn effective strategies for reshaping your schedule to promote sustainable work habits. Listen as personal experiences highlight the struggle between perfectionism and practicality, emphasizing the importance of self-reflection and seeking support. Prioritize recognizing burnout signals to foster healthier routines.

Explore how traditional success metrics can overlook the unique needs of ADHD brains. Discover ten surprising ways to recognize personal growth. Learn how celebrating small wins not only fuels motivation but also lays a strong foundation for future achievements. Embrace the importance of redefining success by aligning it with personal values and resilience. This insightful discussion encourages adaptability and progress on your own terms.