I'm Busy Being Awesome Episode 303: 5 ADHD Questions From Our Community, Answered
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May 19, 2025 Explore top strategies for overcoming common ADHD challenges. Discover practical solutions for procrastination, task management, and delegation. Learn how self-compassion plays a key role in managing your day-to-day life. This conversation provides relatable insights that encourage you to embrace rest and seek out support. With actionable tools and ready-to-use prompts, you can implement effective strategies to enhance your productivity and wellbeing.
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Prioritize By Impact and Stress
- Ask which task completed today would make your week easier or reduce your brain chatter.
- Focus on one task as your grounding point and let it be enough for the day.
Rest Without Guilt Strategies
- Schedule rest in your calendar and reframe it as a necessary part of work, not a luxury or reward.
- Accept guilt without judgment by acknowledging it and choosing to rest anyway.
Delegation as Leadership Skill
- Start delegating with small, specific tasks to reduce anxiety and maintain control by reviewing outcomes.
- View delegation as intentional leadership to protect energy and focus on what matters.