I'm Busy Being Awesome Episode 302: 5 Helpful Tips To Handle Interruptions at Work & Home
9 snips
May 12, 2025 Discover why interruptions can be particularly challenging for those with ADHD. Learn five powerful strategies to manage distractions while maintaining kind boundaries with others. Explore practical systems for creating a more focused work and home environment. Gain insights into the emotional challenges that come with interruptions, including feelings of guilt and frustration. This engaging conversation provides valuable tips for anyone looking to enhance their productivity and well-being.
AI Snips
Chapters
Transcript
Episode notes
Paula's Interrupting Experience
- Paula was once the chatty colleague interrupting others to avoid work tasks.
- Recognizing this helps build empathy and awareness about interruptions from all sides.
Why Interruptions Disrupt ADHD Focus
- ADHD brains face several disruptions from interruptions, such as task inertia and working memory loss.
- Unpredictability and background noise make regaining focus especially challenging for ADHD individuals.
Emotional Impact of Interruptions
- Interruptions from loved ones cause guilt, frustration, and resentment in ADHD brains.
- These emotions can intensify the difficulty of protecting focus while maintaining relationships.