I'm Busy Being Awesome

Episode 309: 8 Types of Real Self Care for Adults with ADHD

12 snips
Jun 30, 2025
Discover the essential role of self-care in maintaining ADHD brain wellness. Delve into eight unique types of self-care specifically designed for adults with ADHD. Learn a practical framework to identify your most-needed care and seamlessly incorporate it into your life. Explore how self-care extends beyond typical indulgences and into foundational strategies, including practical, emotional, and sensory supports. It's not just about pampering; it's about enhancing your daily routines and overall well-being!
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INSIGHT

Self-Care Is Foundational

  • Self-care is foundational, not just indulgent like bubble baths or spa days.
  • ADHD brains need core support systems beyond typical self-care stereotypes to function well.
INSIGHT

Sustaining ADHD Self-Care

  • Real, sustaining self-care supports daily ADHD brain function without causing burnout.
  • Self-care is essential support, especially when executive functions and energy are limited.
INSIGHT

Expanded ADHD Self-Care Types

  • Expanded self-care categories for ADHD include practical, environmental, and sensory care.
  • These less-discussed types address executive function challenges and sensory sensitivities uniquely.
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