In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover:
- The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!)
- 8 distinct categories of self-care tailored specifically for ADHD brains
- A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list
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Chapter Outline
- 00:00 Introduction: Redefining Self-Care
- 04:22 The Importance of Self-Care for ADHD Brains
- 05:52 Breaking Down the 8 Self-Care Categories
- 23:13 Identifying Your Self-Care Needs
- 26:46 Conclusion: Embracing Imperfect Self-Care
