THE DAVID GREY REHAB PODCAST

Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/WGrcjuVSSJo

In this episode of the David Grey Rehab Podcast, I welcome Yoeri Pegel, the Head Strength Coach at AFC Ajax Football Club in Amsterdam, Netherlands. Listen in as we talk about all things strength training, his transition from working with basketball players to working with football (soccer) players, and how he manages to train athletes in different length seasons. You’ll learn Yoeri’s strategies for managing an athlete that’s having issues bearing load, how to prepare athletes for pre-season training, and the impact of Frans Bosch’s work on strength and conditioning practices in Europe. “Sport practice doesn’t fulfill all of these demands, generally, that are going to be asked during a game or certain qualities that are needed for success in the game. That’s the whole reason why a strength and conditioning coach even exists in the first place is because there are certain stimuli that can’t be provided through sport practice alone and need to periodized in a very intelligent manner for the athletes to develop to the point where they’re capable of higher performance outputs within sport. But with that being said, it’s secondary to sport practice.”      – Yoeri Pegel   Episode Timeline | What You’ll Learn: 00:00 – Introducing Yoeri Pegel & The topics of today’s episode. 03:10 – The benefits of having a broad development as a sports coach, then having a niche later on in their career. 07:55 – Adjusting to different seasons of sports and the transition from coaching basketball to soccer. 10:31 – How to distinguish a capacity for load in your athlete vs. a high risk for injury 15:13 – Preparing athletes during off-season training for the demands of pre-season training 24:44 – Is Frans Bosch’s courses and books popular in Europe? Would he agree with how you’re using his teachings? 36:49 – Theories on improving hip locks & Coaching principles Yoeri has developed over his career. 45:32 – Which 3 people would you bring to a deserted island?   Watch this episode on YouTube below   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Frans Bosch Systems   Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs   Yoeri Pegel is the Head of Strength at AFC Ajax, a Dutch professional football club based in Amsterdam, Netherlands. Connect with Yoeri: Follow him on Instagram Connect with him on LinkedIn   https://youtu.be/fx8xz8qiNpI

Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs  

Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs   https://youtu.be/I88t8B5C3Hw

In this episode of the David Grey Rehab Podcast, I welcome Dwain Chambers, the award-winning British track sprinter, performance and fitness trainer, and Founder of Chambers for Sport. Dwain is a prime example of the notion that there is life after you experience failure or make a mistake. He believes that no matter what happens in your life, you can get back up, and he’s here to share about the experiences and mistakes led him to that powerful belief.   “Sport only lasts for so long and there’s always a life after sport. And more importantly, sport builds a person that can send the right message, be the right role model, and carry the right philosophy outside of sport. I chose to bypass that and wanted to get there quicker than anybody else and it was costly.”     – Dwain Chambers   Listen in as we talk about the highs and lows of Dwain’s career as a sprinter, the preparation that went into his races, the lessons he learned from getting suspended after taking performance enhancers, and much more.   You’ll learn about the intimidation tactics sprinters use before racing, the sports Dwain tried while on suspension, and what it’s like to race against Usain Bolt.   Episode Timeline | What You’ll Learn: 00:00 – Introducing Dwain Chambers & The topics of today’s episode. 03:19 – Dwain’s recent injuries & Why he’s now becoming a student of the sport. 06:01 – How Dwain has stayed so fast into his 40s. 11:31 – Dwain breaks down his career: His biggest nemesis, the downsides of taking performance enhancers, & why he has a strategy for winning, losing, and recovering from an injury. 22:57 – How did you cope with getting suspended? How do you keep training when there’s no end point in sight? 42:51 – The injury that changed my biomechanics 44:36 – What’s the best way to screen an athlete you’re training, especially kids? 52:51 – How Dwain prepares for sprint races & Intimidation tactics sprinters use   “Live where your feet are.”  – Dwain Chambers   Watch this episode on YouTube below   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Race Against Me by Dwain Chambers   Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs   Dwaine Chambers is a British track sprinter who has won international medals at World and European levels and is one of the fastest European sprinters in the history of athletics. His primary event is the 100 metres, with a best of 9.97 seconds, which ranks him fifth on the British all-time list. He’s currently a performance and fitness trainer as well as Founder of Chambers For Sport.   Connect with Dwain Chambers: Follow Dwaine on Instagram Follow him on Twitter Join the Dwain Chambers Performance Academy Learn more about Chambers for Sport https://youtu.be/eybcaBdm5e8

Bonus Episode! Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/fYvX9_BaqOA

In this episode of the David Grey Rehab Podcast, I welcome Luke Tulloch, a personal trainer, international speaker, and entrepreneur.  Listen in as we talk about the ups and downs of building an online education business, how to create quality social media content, and then a bit of the neuroscience behind personal training (and how to actually see results from your training!). You’ll learn about the nature of running an online business as a coach, what research shows about stress killing your gains, and Luke’s creative process for making content for his brand.   “You’re going to have stressful events happen, it’s not about trying to avoid them. So, we just need to have some kind of strategy in place to deal with stress.”   – Luke Tulloch   Episode Timeline | What You’ll Learn: 00:00 – Introducing Luke Tulloch & The topics of today’s episode. 03:53 – Let’s talk business, podcasting, and memberships… 09:04 – Luke’s online coaching business structure and strategy 13:51 – What has Luke been up to in the past few years? & The challenges of transitioning a business online. 26:09 – Protecting your branded content after getting locked out of your Facebook and Instagram accounts 30:38 – Luke’s process for creating social media content and connecting with his audience & Tips for making quality Instagram posts 45:58 – Being influenced & Interesting trends in the coaching/training world 49:09 – Does stress kill gains? How does nutrition play a role in injury? 1:03:13 – How does nutrition play a role in healing an injury? 1:04:34 – Which 3 people would you bring to a deserted island?   Watch this episode on YouTube below.   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Listen to episode #26 with John Kiely Get Luke’s free mini-course! Luke Tulloch is a personal trainer, international speaker, and entrepreneur. He’s been a personal trainer in Sydney, Australia for 13 years (although he’s currently living in Gothenburg, Sweden). Luke attended university to study neuroscience, started an online education business, and has delivered in-person seminars around the world. He’s passionate about helping people who love to train feel lean and strong without the constant food stress and second-guessing that often comes with chasing your ideal physique. Connect with Luke Tulloch: Follow him on Instagram Visit his website Listen to his podcast Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://www.youtube.com/watch?v=1ERRDldxaWY

Did you know that ticklish feet in adulthood is a sign that your movement hasn’t developed properly? No need to panic, though, we have an expert here to unpack that… In this episode of the David Grey Rehab Podcast, I welcome Helen Hall, a running coach, biomechanics analyst, explorer of movement, author, and owner of one of four DORIS gait analysis technology systems in the world. Using the latest in movement science and gait analysis technology, Helen helps people find solutions for their pain and injuries and teaches people to run with more speed, less effort, and fewer injuries. Sounds amazing, right?   Listen in as we talk about all things feet, movement assessment and coaching, the DORIS platform, infant vs. human movement development, and so much more.   You’ll learn how to get to the root cause of a movement problem, the importance of helping people move without overthinking the movement, and Helen’s thoughts on the proper socks, shoes, and arch support for runners.   “It’s noticing what happens when a body isn’t thinking about [movement], noticing what happens when a body IS thinking about it, to then know where next to go because if they can only do something when they’re thinking about it and then it instantly drops the minute they’re not thinking about it, then we can, I feel, quite safely go an explore maybe not an old injury in terms of joint mechanics, but go and explore the movement in terms of a developmental organization.”           – Helen Hall   Episode Timeline | What You’ll Learn: 00:00 – Introducing Helen Hall & The topics of today’s episode. 03:44 – About DORIS: What does it measure, what are the limitations, and how does it work? 06:43 – What Helen does as a running/movement coach & How she uses technology in her coaching practice 16:30 – How do you figure out the root cause of movement issues? & Differentiating infant vs. human movement development 37:29 – How to get stronger and run faster with muscle sequencing 47:29 – Wearing shoes and socks as a runner, building an arch to stop pronation, and why you shouldn’t have ticklish feet as an adult. 1:01:09 – The connection between body/mind awareness and performance   Watch this episode on YouTube below   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Even With Your Shoes On by Helen Hall Postural Restoration Institute   Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs   Helen Hall is a biomechanics analyst, author, runner and coach and with a passion to understand and teach biomechanically efficient motion. Using the latest in movement science and gait analysis technology, she helps people find solutions for their pain and injuries and teachs people to run with more speed for less effort incurring fewer injuries in the process. She calls it Perpetual Forward Motion and she has written a book about it called ‘Even With Your Shoes On – The Running Shift’.   Connect with Helen Hall: Connect with her on LinkedIn Visit her website   https://youtu.be/T3MkFpn7VNQ

Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs https://youtu.be/HQjGWx1qk5c

What is the secret to growing your business? This week’s guest is going to teach you all about growing a brand through social media and online memberships. In this episode of the David Grey Rehab Podcast, I welcome Dr. Shanté Cofield (aka The Movement Maestro). Shanté is a physical therapist and entrepreneur who’s passionate about teaching coaches and movement professionals how to use social media to grow their brand and support their online business. Listen in as we talk about overcoming the challenges of growing your social media presence, problematic stereotypes within the movement industry, how to mitigate the risk of your business relying on social media, and more! You’ll hear tips and strategies for gaining followers and engagement on social media, choosing an online business model, and developing your online product/service offerings, like coaching programs and memberships.   “Yeah, I love social media but if you want success, go be the absolute fucking best at whatever it is that you do.”     – Dr. Shanté Cofield   Episode Timeline | What You’ll Learn: 00:00 – Introducing Dr. Shanté Cofield & The topics of today’s episode. 03:15 – Do you have to post every day to grow your brand on social media? 05:42 – Shanté’s candid thoughts on the stereotype that “failed coaches go into business coaching” 08:05 – Is it important to be successful as a coach before going into business coaching? 10:40 – Using social media contributes to better communication skills 11:35 – Tips for gaining traction on social media & Advice for entrepreneurs who don’t want to use social media 17:25 – Online business models: Shanté’s preferences & advice on going B2C or B2B 22:37 – Creating programs and memberships for your clients 25:17 – The products/membership that Shanté offers & Business strategies they use 35:57 – Opportunities for developing your online offerings & A sneak peek into my intensive course 42:16 – How to mitigate the risk that comes with your business relying on social media 45:05 – What’s coming next? & Our thoughts on TikTok vs. Instagram for entrepreneurs 48:26 – Is there such a thing as giving out too much free content? 55:51 – Shanté’s closing thoughts 1:01:27 – The key to longevity and enjoyment in your career   Watch this episode on YouTube below   If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!   Resources Mentioned: Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Movement by Gray Cook Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR INTERACTIVE platform! Check out our programs Dr. Shanté Cofield is a physical therapist, entrepreneur, and creator of The Movement Maestro, where they coach movement professionals on using social media to grow their brand and support their online business. Connect with Dr. Shanté Cofield: Follow Shanté on Instagram Visit Shanté’s website https://youtu.be/-CgLcoa7brw